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Paper Bag Cooked Sardines!

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My guest today is @dr.hannah.short , a GP and wome

My guest today is @dr.hannah.short , a GP and women’s health specialist who has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral salpingo-oophorectomy (removal of the womb, fallopian tubes and both ovaries) at the age of just 35.

She now sees patients from across the POI spectrum and uses a combination approach of both HRT medication and nutrition and lifestyle changes. An ambassador for the Daisy Network, Hannah has big aspirations to improve Menopausal awareness and care across the country.

Hannah has a keen interest in the role of plant-based nutrition in female hormonal health, in particular the association between the gut microbiome and oestrogen metabolism. In 2018, Hannah completed the eCornell Certificate in Plant-Based Nutrition and has undertaken further training in lifestyle medicine with the Royal College of General Practitioners (RCGP).

On the show today we talk about:
Hannah’s personal story – Endometriosis and surgically induced menopause and Premenstrual Dysphoric Disorder (PMDD)
Defining the Menopause and Primary Ovarian Insufficiency (POI)
What is normally meant to happen in the menopause
The pathophysiology behind the commonest symptoms
How the menopause affects chronic conditions
The gut microbiome and oestrogen metabolism
“Oestrogen dominance”
How a plant-based diet can help lessen menopausal and menstrual symptoms
The impact of inflammation on the menopause
HRT and the different types – body vs bioidentical and their uses
Soy and the menopause
Supplements and the menopause

Listen to the episode on @ApplePodcasts @Spotify @Stitcher or wherever else you listen to your podcasts. You can also find the link in my bio👆🏽.
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#WhatTheDoctorOrdered #TheDoctorsKitchen #DoctorsKitchen #EatToBeatIllness #LifestyleMedicine #DoctorsKitchenPod #Podcast #DrHannahShort #Menoupause #ApplePodcasts #Itunes #Spotify #Acast #TheDoctorsKitchenPodcast #Perimenopause

I will be joining @melissa.hemsley LIVE on her won

I will be joining @melissa.hemsley LIVE on her wonderful IG series - #TheFeelGoodSessions, tommorow night at 7pm. I will walk you through my kitchen cupboards and my feel good moments! This is such a great series if you haven’t already checked it out, head on over the Melissa’s IG. Really looking forward to tomorrow. Let me know below if you will be joining us 👇🏽😊

NEW RECIPE! Sweet Potato & Mushroom Hash. This is

NEW RECIPE! Sweet Potato & Mushroom Hash. This is the first recipe of five that we're sharing in the next few weeks that accompanies the new Doctor's Kitchen Fruit & Veg box. For some it can be daunting to receive a ton of veggies and not really know what to do with them. So we have created these recipes to help eliminate food waste. Each of the 5 recipes serves 2 people with leftovers. A box would comfortably last 2 people a week of dinners. To further help you make the most out of our recipes, we have created a list of essential store cupboard items to always have on hand. I’m sure you’ll have a lot of these in your cupboards at home already. (link is my bio for that).
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You can find this recipe here: thedoctorskitchen.com/pikt (link is in my bio)
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Please let us know if you try these recipes using the boxes, tag us, DM us, we'd love to see your creations!

To order The Doctor's Kitchen Fruit & Veg box, either check the link in my bio or go to my website: thedoctorskitchen.com/pikt

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#Pikt #PiktFresh #whatthedoctorordered #thedoctorskitchen #plantsonplates #recipe #FeedFeed #FeedFeedVegan #DinnerRecipe #LunchRecipe #MealPlanner #MealPrepping #PlantFocused #ThreeTwoOne #OnePanMeal #PlantPowered #321Recipes #Lunch #VeganLunchRecipe #vegandinnerrecipe #EatTheSeason #EatSeasonally #FruitandVegBox #VegBox #VegetableBox #SeasonalProduce #LocalProduce #100PercentOrganic #PlasticFree

Behind the scenes, shooting photos for my new cook

Behind the scenes, shooting photos for my new cook book!
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This week I wrapped up the photo shoot for my new book: 3-2-1: 3 Portions of Fruit and Veg, Serving 2 People, Using 1 Pan. I cannot wait to share this book with you! It was really exciting to get so much positive feedback on the recipes from people on the shoot. I think you guys will love it. It's due to be released in January next year and it's now available for pre-order (link in bio).
📸 @dcmfilmmaker
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen #plantsonplates #recipe #MealPlanner #MealPrepping #PlantFocused #ThreeTwoOne #OnePanMeal #PlantPowered #321Recipes #Lunch #VeganLunchRecipe #vegandinnerrecipe #BowlRecipes

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