Spicy Mushroom Tacos

Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

595kcal
Calories
10g
Protein
40g
Total Fat
49g
Carbs
11g
Fibre
8g
Sugars
143mg
Calcium
11%
 
6mg
Iron
32%
 
121mg
Magnesium
29%
 
395mg
Phosporus
32%
 
1599mg
Potassium
34%
 
1015mg
Sodium
44%
 
3mg
Zinc
26%
 
1mg
Copper
92%
 
0mg
Vitamin B1
39%
 
1mg
Vitamin B2
51%
 
8mg
Vitamin B3
50%
 
1mg
Vitamin B6
42%
 
145mcg
Vitamin B9
36%
 
120mcg
Vitamin A
13%
 
0mcg
Vitamin B12
0%
 
17mg
Vitamin C
19%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
38%
 
54mcg
Vitamin K
45%
 
Calories: 595kcal; Protein: 10g; Total Fat: 40g; Carbs: 49g; Fibre: 11g; Sugars: 8g; Calcium: 143mg (11%); Iron: 6mg (32%); Magnesium: 121mg (29%); Phosporus: 395mg (32%); Potassium: 1599mg (34%); Sodium: 1015mg (44%); Zinc: 3mg (26%); Copper: 1mg (92%); Vitamin B1: 0mg (39%); Vitamin B2: 1mg (51%); Vitamin B3: 8mg (50%); Vitamin B6: 1mg (42%); Vitamin B9: 145mcg (36%); Vitamin A: 120mcg (13%); Vitamin B12: 0mcg (0%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (38%); Vitamin K: 54mcg (45%)
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Notes

Alternatives:
mushrooms - green or red peppers, cubed aubergine
tomatoes - cherry tomatoes, courgette

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy
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