Spicy Greens and Egg Fried Rice

A veg heavy version of Nasi Goreng with sweet spicy flavours and plenty of greens to suit multiple health goals including inflammation and brain healt...h. Read more

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

380kcal
Calories
13g
Protein
19g
Total Fat
43g
Carbs
10g
Fibre
9g
Sugars
134mg
Calcium
10%
 
5mg
Iron
26%
 
107mg
Magnesium
26%
 
280mg
Phosporus
22%
 
943mg
Potassium
20%
 
500mg
Sodium
22%
 
2mg
Zinc
20%
 
0mg
Copper
40%
 
0mg
Vitamin B1
36%
 
0mg
Vitamin B2
30%
 
3mg
Vitamin B3
22%
 
1mg
Vitamin B6
31%
 
164mcg
Vitamin B9
41%
 
150mcg
Vitamin A
17%
 
0mcg
Vitamin B12
13%
 
88mg
Vitamin C
98%
 
1mcg
Vitamin D
4%
 
3mg
Vitamin E
17%
 
238mcg
Vitamin K
198%
 
Calories: 380kcal; Protein: 13g; Total Fat: 19g; Carbs: 43g; Fibre: 10g; Sugars: 9g; Calcium: 134mg (10%); Iron: 5mg (26%); Magnesium: 107mg (26%); Phosporus: 280mg (22%); Potassium: 943mg (20%); Sodium: 500mg (22%); Zinc: 2mg (20%); Copper: 0mg (40%); Vitamin B1: 0mg (36%); Vitamin B2: 0mg (30%); Vitamin B3: 3mg (22%); Vitamin B6: 1mg (31%); Vitamin B9: 164mcg (41%); Vitamin A: 150mcg (17%); Vitamin B12: 0mcg (13%); Vitamin C: 88mg (98%); Vitamin D: 1mcg (4%); Vitamin E: 3mg (17%); Vitamin K: 238mcg (198%)
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Notes

Alternatives:
red onion - white onion, leek, spring onion
asparagus - spinach, kale
green beans - peas, broad beans
Brussels sprouts - shredded cabbage, shredded carrot

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy, Gluten
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