Veggie Sausage and Swede One Pot

Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and ...manganese. It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it! A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds! Read more Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and manganese. It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it! A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds!

Prep time

10 minutes

Cook time

45 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Vegetarian Pescatarian

Contains

Grains, Soy, Gluten

Why is this healthy?

Plant
points

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES using swede

• Honey, Garlic and Rosemary Glazed Swede

• Swede and Yellow Lentil Daal

• Swede Fries

• Spiced Swede Soup with Coriander, Lime and Sesame Dressing

• Tenderstem, Asparagus and Swede Spicy Pancakes

NUTRITION PER SERVING (Read more)

234kcal

Calories

13g

Protein

10g

Total Fat

25g

Carbs

9g

Fibre

15g

Sugars

206mg

Calcium

16%

 

4mg

Iron

21%

 

74mg

Magnesium

18%

 

238mg

Phosporus

19%

 

933mg

Potassium

20%

 

725mg

Sodium

32%

 

2mg

Zinc

14%

 

0mg

Copper

39%

 

1mg

Vitamin B1

112%

 

0mg

Vitamin B2

19%

 

4mg

Vitamin B3

22%

 

1mg

Vitamin B6

37%

 

107mcg

Vitamin B9

27%

 

214mcg

Vitamin A

24%

 

0mcg

Vitamin B12

0%

 

91mg

Vitamin C

101%

 

0mcg

Vitamin D

0%

 

3mg

Vitamin E

18%

 

21mcg

Vitamin K

17%

 

Calories: 234kcal; Protein: 13g; Total Fat: 10g; Carbs: 25g; Fibre: 9g; Sugars: 15g; Calcium: 206mg (16%); Iron: 4mg (21%); Magnesium: 74mg (18%); Phosporus: 238mg (19%); Potassium: 933mg (20%); Sodium: 725mg (32%); Zinc: 2mg (14%); Copper: 0mg (39%); Vitamin B1: 1mg (112%); Vitamin B2: 0mg (19%); Vitamin B3: 4mg (22%); Vitamin B6: 1mg (37%); Vitamin B9: 107mcg (27%); Vitamin A: 214mcg (24%); Vitamin B12: 0mcg (0%); Vitamin C: 91mg (101%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 21mcg (17%)

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