Veggie Sausage and Swede One Pot

Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and ...manganese. It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it! A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds! Read more Also known as ‘rutabagas’ the humble swede is an excellent source of minerals for bone and immune health, including zinc, potassium and manganese. It’s quite an awkward vegetable to cook (considering its size and firmness) but let this recipe help you make sense of how to use it! A simple one pot dish with a huge amount of plant material to support your gut health, improve the expression of your DNA and satisfy your taste buds!

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

234kcal
Calories
13g
Protein
10g
Total Fat
25g
Carbs
9g
Fibre
15g
Sugars
206mg
Calcium
16%
 
4mg
Iron
21%
 
74mg
Magnesium
18%
 
238mg
Phosporus
19%
 
933mg
Potassium
20%
 
725mg
Sodium
32%
 
2mg
Zinc
14%
 
0mg
Copper
39%
 
1mg
Vitamin B1
112%
 
0mg
Vitamin B2
19%
 
4mg
Vitamin B3
22%
 
1mg
Vitamin B6
37%
 
107mcg
Vitamin B9
27%
 
214mcg
Vitamin A
24%
 
0mcg
Vitamin B12
0%
 
91mg
Vitamin C
101%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
21mcg
Vitamin K
17%
 
Calories: 234kcal; Protein: 13g; Total Fat: 10g; Carbs: 25g; Fibre: 9g; Sugars: 15g; Calcium: 206mg (16%); Iron: 4mg (21%); Magnesium: 74mg (18%); Phosporus: 238mg (19%); Potassium: 933mg (20%); Sodium: 725mg (32%); Zinc: 2mg (14%); Copper: 0mg (39%); Vitamin B1: 1mg (112%); Vitamin B2: 0mg (19%); Vitamin B3: 4mg (22%); Vitamin B6: 1mg (37%); Vitamin B9: 107mcg (27%); Vitamin A: 214mcg (24%); Vitamin B12: 0mcg (0%); Vitamin C: 91mg (101%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 21mcg (17%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Soy, Gluten
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User comments (7)

Helen 3 months ago

really yummy. will be doing again. worth adding swaps for those less confident to swap the veg etc

Sophie 3 months ago

The swede was not cooked after the stated time, i had this in the oven for nearly two hours and it was still a bit hard when we ate it! Think this would work better with sweet potato.

Rowan 3 months ago

Was surprised at how flavoursome this was! Very tasty indeed.

Jean 3 months ago

Never though of cooking swede this way, but even with swede cut up smaller than 2cm cube it took 1hr 20min. The end result was glorious and I'm not a fan of swede. Can't wait for the leftovers!

Kim 4 months ago

Nice but swede took much longer to cook than stated cook time

Isabelle 4 months ago

I had to double the cooking time for the suede to be cooked through. Very good though. Thank you for this recipe

Ian 4 months ago

The recipe is simple to make and good it’s a one pan dish. Loved the flavour of the Swede, vegan sausages work well. I used This isn’t pork sausages.

Recipe categories: Family Meals, Winter Warmers

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