Quick
4.5
Roast Cauliflower and Apple Salad
This combination of fresh crunchy apple and roasted cauliflower compliments the salad perfectly, and the fennel and cumin brings a wonderful flavour throughout.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Iron RDA
Contains citrus
Contains brassicas
Contains prebiotics
NUTRITION PER SERVING (Read more)
329kcal
Calories
12g
Protein
16g
Total Fat
38g
Carbs
13g
Fibre
12g
Sugars
265mg
Calcium
20%
5mg
Iron
28%
95mg
Magnesium
23%
269mg
Phosporus
22%
1046mg
Potassium
22%
63mg
Sodium
3%
1mg
Zinc
14%
1mg
Copper
60%
0mg
Vitamin B1
21%
0mg
Vitamin B2
18%
2mg
Vitamin B3
10%
0mg
Vitamin B6
26%
162mcg
Vitamin B9
40%
84mcg
Vitamin A
9%
0mcg
Vitamin B12
0%
79mg
Vitamin C
88%
0mcg
Vitamin D
0%
3mg
Vitamin E
19%
155mcg
Vitamin K
129%
Calories: 329kcal; Protein: 12g; Total Fat: 16g; Carbs: 38g; Fibre: 13g; Sugars: 12g; Calcium: 265mg (20%); Iron: 5mg (28%); Magnesium: 95mg (23%); Phosporus: 269mg (22%); Potassium: 1046mg (22%); Sodium: 63mg (3%); Zinc: 1mg (14%); Copper: 1mg (60%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (26%); Vitamin B9: 162mcg (40%); Vitamin A: 84mcg (9%); Vitamin B12: 0mcg (0%); Vitamin C: 79mg (88%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 155mcg (129%)
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Notes
Alternatives:
white beans - chickpeas, butterbeans or cannellini beans
rocket - watercress, spinach, or other mixed leaf salad
cauliflower - broccoli, courgette, or a root vegetable like carrots or parsnips
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Recipe categories:
Brunch, Light Mains, Mediterranean, Sides, Quick, Fewer than 10 Ingredients, Salads
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