Lentil, Kale, Carrot and Goji Berry Salad

This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for m...als on the go. If you have a julienne peeler or mandolin, julienned carrots give this salad an extra crunchy texture. If not, grated carrots work just fine. Read more

Prep time
5 minutes
Cook time
12 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens
Contains
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens

NUTRITION PER SERVING (Read more)

272kcal
Calories
11g
Protein
14g
Total Fat
26g
Carbs
6g
Fibre
6g
Sugars
94mg
Calcium
7%
 
5mg
Iron
29%
 
73mg
Magnesium
17%
 
188mg
Phosporus
15%
 
569mg
Potassium
12%
 
53mg
Sodium
2%
 
2mg
Zinc
17%
 
1mg
Copper
57%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
15%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
27%
 
69mcg
Vitamin B9
17%
 
725mcg
Vitamin A
81%
 
0mcg
Vitamin B12
0%
 
20mg
Vitamin C
23%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
31%
 
74mcg
Vitamin K
62%
 
Calories: 272kcal; Protein: 11g; Total Fat: 14g; Carbs: 26g; Fibre: 6g; Sugars: 6g; Calcium: 94mg (7%); Iron: 5mg (29%); Magnesium: 73mg (17%); Phosporus: 188mg (15%); Potassium: 569mg (12%); Sodium: 53mg (2%); Zinc: 2mg (17%); Copper: 1mg (57%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (15%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (27%); Vitamin B9: 69mcg (17%); Vitamin A: 725mcg (81%); Vitamin B12: 0mcg (0%); Vitamin C: 20mg (23%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 74mcg (62%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Legumes
Greens
Contains
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Recipe categories: Legumes, Light Lunches, Salads

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