About this recipe
This is a rapid breakfast packed with both probiotic and prebiotic fibres. Supporting gut health requires both live microbes as well as the fibres to support them, so combining a good quality ‘live’ ingredient like kraut, kimchi or probiotic yoghurt with high fibre bread is a winning combination.
Getting used to having savoury and filling breakfasts is a great way of sustaining your satiety for longer periods. This type of breakfast certainly keeps me going on a long day.
You can leave the egg out and use hazelnuts or roasted cashews as a plant based option
Shop this recipe:
- 2 Slices of thick whole grain bread (Original Pure Grain is my preferred option)
- 1 tbsp Olive oil (or sesame oil)
- 50g Fennel sauerkraut (or whatever you prefer)
- 1 tsp Nigella seeds
- 1 Egg, soft boiled, halved
Toast your bread
Top with a little oil and the kraut
Boil your egg by placing into a pan of cold water, bring to a simmer and cook for a further 2 minutes before removing and peeling
Top your kraut with the egg and nigella seeds