Vietnamese Style Noodle Bowls with Sticky Tofu

Vegetarian
Vietnamese Style Noodle Bowls with Sticky Tofu
Print
Share:
Prep: 15 mins Cooks: 10 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 tbsp tomato puree
  • 2 tsp sesame oil
  • 1.5 tbsp maple syrup
  • 0.5 tsp chinese 5 spice
  • 1.5 tbsp soy sauce
  • 300 g extra firm tofudrained and chopped into 2cm pieces
  • 150 g rice noodles
  • 2 tsp olive oil
  • 1 garlic clovesfinely grated

for the dressing

  • 60 ml water
  • 1.5 tbsp fish sauce
  • 1.5 tbsp maple syrup
  • 0.5 limejuiced
  • 0.5 red chillideseeded and finely chopped, optional

to serve

  • 160 g baby gem lettuce
  • 10 g coriander
  • 160 g edamame (frozen)defrosted
  • 160 g cucumberpeeled into ribbons
  • 30 g peanutsroughly chopped (toasted)

Light and refreshing, with a hefty dose of plant-based protein from the sticky tofu and edamame, this vibrant salad bowl makes a perfect lunch or dinner on a hot summer’s day. Try serving this bowl with our 'quick pickled radish and carrots'.

Prep: 15 mins Cooks: 10 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 tbsp tomato puree
  • 2 tsp sesame oil
  • 1.5 tbsp maple syrup
  • 0.5 tsp chinese 5 spice
  • 1.5 tbsp soy sauce
  • 300 g extra firm tofudrained and chopped into 2cm pieces
  • 150 g rice noodles
  • 2 tsp olive oil
  • 1 garlic clovesfinely grated

for the dressing

  • 60 ml water
  • 1.5 tbsp fish sauce
  • 1.5 tbsp maple syrup
  • 0.5 limejuiced
  • 0.5 red chillideseeded and finely chopped, optional

to serve

  • 160 g baby gem lettuce
  • 10 g coriander
  • 160 g edamame (frozen)defrosted
  • 160 g cucumberpeeled into ribbons
  • 30 g peanutsroughly chopped (toasted)

Gather ...

Gather and prepare your ingredients.

Place t...

Place the garlic, Chinese five spice, soy sauce, maple syrup, tomato puree and sesame oil into a medium bowl and whisk to combine. Pour over the tofu and toss to coat.

Place t...

Place the rice noodles into a bowl and pour over freshly boiled water from a kettle. Set aside to soak for five minutes, or until softened. Drain, and run under a cold tap to halt the cooking process.

To make...

To make the dressing, whisk all ingredients together in a medium bowl.

Place a...

Place a frying pan over medium high heat and add the olive oil. Once hot, add the tofu and cook for 4-5 minutes on each side, until the sauce has thickened and reduced and the tofu is turning dark brown at the edges. Remove from the heat and allow to cool slightly.

Arrange...

Arrange the noodles in bowls, top with the tofu, lettuce, edamame, cucumber, fresh coriander a sprinkle of crushed peanuts. Drizzle with the dressing and serve.Try serving this with our 'Quick Pickled Radish and Carrots'.

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.