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#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power

#280 The cholesterol numbers we should all know with Professor Kausik Ray

Tempeh: Benefits of soy protein and isoflavones

#279 How to make habits stick with Dr Rangan Chatterjee

5 benefits of eating together

Cold remedies: Myth buster & recovery tips

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

#277 The Top Foods & Drinks That Burn Fat & Naturally Balance Hormones with Dr Mindy Pelz

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

Cranberries benefits

#274 Why we age and what we can do to stop it with Professor Richard Faragher

Bread: How to choose quality loaves

#273 Small Changes to Make Better Bread with Karen O’Donoghue

Mushrooms: Vitamin D & immune support

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

Pumpkin: Carotenoids for eye health & cancer prevention

#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling

Eat dinner early: Benefits for sleep, gut health & blood sugar

#270 Nutrition and Lifestyle During Pregnancy with Dr Anita Mitra