Our books give a unique perspective on cooking. These are recipe books, but they’re also much more than that, packed full of insights about health eating.
This book will change the way you cook forever. Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription.
I believe my role as a health professional is to increase your awareness of the choices that will benefit your health. You’ll also learn about the lifestyle principles and the evidence base behind why these can be so impactful on health outcomes.
Using my experience as an NHS GP, health writer and foodie, I take you through why food is medicinal in the first sections and complement the science with 100 delicious easy to make dishes. I’ve speckled all the recipes with bite-sized chunks of information to give you a sense of the interesting research surrounding nutrition in medicine.
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