Books

Our books give a unique perspective on cooking. These are recipe books, but they’re also much more than that, packed full of insights about health eating.

  • Doctor’s Kitchen 3-2-1

    This book will change the way you cook forever. Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription.

    Learn about how we can eat and live to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity and even reduce the chances of cancer.

    Buy now

  • Eat to Beat Illness

    I believe my role as a health professional is to increase your awareness of the choices that will benefit your health. You’ll also learn about the lifestyle principles and the evidence base behind why these can be so impactful on health outcomes.

    Learn about how we can eat and live to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity and even reduce the chances of cancer.

    Buy now

  • The Doctor's Kitchen

    Using my experience as an NHS GP, health writer and foodie, I take you through why food is medicinal in the first sections and complement the science with 100 delicious easy to make dishes. I’ve speckled all the recipes with bite-sized chunks of information to give you a sense of the interesting research surrounding nutrition in medicine.

    Using my experience as a medical doctor, the years I’ve spent immersing myself in the literature on nutrition as well as my passion for recipe creating, I think you are going to love reading this practical book.

    Buy now

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.