Books
Buy The Doctor's Kitchen recipe books online today. Featuring all your favourite healthy recipes and packed full of insights about healthy eating.
Healthy High Protein - Sunday Times Bestseller
Do you eat enough protein? In his new cookbook Dr Rupy Aujla, doctor and nutritionist, combines his 15 years of medical experience with the latest nutritional research to bring you delicious recipes that will change the way you think about protein forever.
High protein and healthy don’t necessarily come hand in hand, and with the recent trend for protein rich diets, we often turn to more meat and processed, convenience foods at the expense of a truly healthy, nutrient-rich diet. In Healthy High Protein, Dr Rupy challenges misconceptions about where we can get our protein from and what protein does. He brings you this information alongside over 90 delicious, balanced and varied recipes in his new book.
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Amazon Waterstones Penguin Books WH Smith
Dr Rupy Cooks - Healthy. Easy. Flavour
This incredible new book delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed be easy, healthy and incredibly flavourful.
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options - my no-fuss recipes are a joy to cook, eat and share. I firmly believe that healthy eating can feel indulgent and satisfying and can become a pleasurable way of life. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
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Amazon Waterstones
Doctor’s Kitchen 3-2-1
This book will change the way you cook forever. Containing over 100 recipes that offer a streamlined cooking process whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription.
Every one of the recipes has been specially formulated to pack in the maximum amount of healthy fruit and vegetables using as little equipment as possible. Making cooking quick, simple and minimising prep time and washing up. The book is packed with delicious curries, stews, traybakes, salads and lots more.
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Amazon Waterstones Bookdepository
Eat to Beat Illness
I believe my role as a health professional is to increase your awareness of the choices that will benefit your health. You’ll also learn about the lifestyle principles and the evidence base behind why these can be so impactful on health outcomes.
Learn about how we can eat and live to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity and even reduce the chances of cancer.
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Amazon Waterstones
The Doctor's Kitchen
Using my experience as an NHS GP, health writer and foodie, I take you through why food is medicinal in the first sections and complement the science with 100 delicious easy to make dishes. I’ve speckled all the recipes with bite-sized chunks of information to give you a sense of the interesting research surrounding nutrition in medicine.
Using my experience as a medical doctor, the years I’ve spent immersing myself in the literature on nutrition as well as my passion for recipe creating, I think you are going to love reading this practical book.