No-chop Red Rice, Kidney Bean and Pea One Pot

Coffee and Almond Smoothie

No-chop Coconut Chicken and Lentil Daal

Piña Colada Smoothie

Pulled Chicken and Cannellini Bean Chilli

Tuna, Fennel and Walnut Pasta

Blackberry and Cacao Smoothie

Scrambled Harissa Tofu

Gingerbread Granola

Orange, Cardamom and Cranberry Granola

Lemongrass and Ginger Chicken Meatball Soup

Matcha, Mango and Cashew Smoothie

Salmon, Peach and Ginger Traybake

Turkey, Courgette and Feta Burgers

Cherry and Almond Porridge

Green Goddess Butter Bean and Broccoli Pasta

Seeded Salmon Salad Bowl with Tahini Dressing

One-Pan Harissa Chicken and Chickpea Pasta

Smoky Prawn and Black Bean Burrito

Beetroot and Turkey Meatball Traybake

Mediterranean Mackerel and Bean Pasta

Harissa-crusted Salmon with Rocket and Chickpea Salad

Mediterranean Trout and Butter Bean One Pot

Chicken, Apple and Sauerkraut One Pot

Carrot Cake Granola

Smoky Aubergine, Lentil and Halloumi Traybake

Harissa Chicken Sandwich

Sumac Sea Bass with Peas, Broad Beans and Artichokes

Potato, Courgette, Bean and Pesto Hash

Herby Butter Bean Eggs

Smoky Tempeh, Hummus and Avocado Sandwich

Peach, Chickpea and Mozzarella Salad

Crispy Seeded Tofu Schnitzel with Crunchy Slaw

One-Pan Mediterranean Chicken

Dr Rupy's Overnight Oats

Paprika Chicken Bowl with Black Bean and Pineapple Salsa