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Nutrition basics with Dr Rupy
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Colourful fruit and veg 41s
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Plant-predominant diets 48s
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An intro to fibre 59s
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An intro to fats 47s
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An intro to herbs and spices 36s
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An intro to protein 34s
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An intro to whole grains 53s
Added recently
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#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
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Flaxseeds: tiny seeds with big health benefits
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#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
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How to quit sugar in 5 steps for more energy, fewer cravings and better health
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#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
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Why sprouts are more powerful than salad and how to grow them
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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
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Supplements I recommend as a doctor (and the ones I don’t)
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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
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3 high-protein breakfasts you can prep ahead and eat on the go
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#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
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#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
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How to prep high-protein meals for the week in under an hour
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#305 How to Choose the Right Probiotic for You and How They Work with Dr. Megan Rossi
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#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
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#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
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#302 How to Improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
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Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
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5 habits for good health