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Nutrition basics with Dr Rupy

• Colourful fruit and veg 41s
  
• Plant-predominant diets 48s
  
• An intro to fibre 59s
  
• An intro to fats 47s
  
• An intro to herbs and spices 36s
  
• An intro to protein 34s
  
• An intro to whole grains 53s
  

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  Immunity & inflammation

  10 anti-inflammatory foods to feel better, support your gut and cut your risk of disease

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  Gut health

  #314 5 Ways to Fight Inflammation and Heal Your Gut | Dr Will Bulsiewicz

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  Brain health

  #313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

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  Nuts & seeds

  Flaxseeds: tiny seeds with big health benefits

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  Healthy ageing

  #312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

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  Hot topics

  How to quit sugar in 5 steps for more energy, fewer cravings and better health

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  Hot topics

  #311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

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  Healthy ageing

  Why sprouts are more powerful than salad and how to grow them

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  Healthy ageing

  #310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

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  Hot topics

  Supplements I recommend as a doctor (and the ones I don’t)

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  Hot topics

  #309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

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  Hot topics

  #308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

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  Nutrition basics

  3 high-protein breakfasts you can prep ahead and eat on the go

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  Hot topics

  #307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

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  Hot topics

  #306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

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  Healthy ageing

  How to prep high-protein meals for the week in under an hour

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  Gut health

  #305 How to Choose the Right Probiotic for You and How They Work with Dr. Megan Rossi

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  Hot topics

  #304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

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  Food Allergies/Intolerances

  #303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

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  Hot topics

  #302 How to Improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

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