Podcasts

The Doctor’s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

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View #111 Eating for Arthritis with Emily Johnson from Arthritis Foodie

#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie

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View BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter

BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter

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View #110 Beating Brain Fog with Dr Sabina Brennan PhD

#110 Beating Brain Fog with Dr Sabina Brennan PhD

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View #109 Making Illness Optional with Naveen Jain and Momo Vuyisich

#109 Making Illness Optional with Naveen Jain and Momo Vuyisich

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View #108 How to Worry Less and be Ten Times Happier with Owen O’Kane

#108 How to Worry Less and be Ten Times Happier with Owen O’Kane

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View BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore from Nuffield Health

BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore from Nuffield Health

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View #107 Building Exceptional Relationships with David L Bradford & Carole Robin

#107 Building Exceptional Relationships with David L Bradford & Carole Robin

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View #106 Saving Lives and Survival with Dr Waheed Arian

#106 Saving Lives and Survival with Dr Waheed Arian

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View #105 Negativity Bias and the Brain with Katie Warriner & Emma Guns

#105 Negativity Bias and the Brain with Katie Warriner & Emma Guns

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View #104, HOW TO LIVE with Professor Robert Thomas

#104, HOW TO LIVE with Professor Robert Thomas

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View #103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose

#103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose

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View #102 Eating for Fertility with Dr Harriet Holme

#102 Eating for Fertility with Dr Harriet Holme

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It’s hot. Eat this. That is all 😆 Crab and C

It’s hot. Eat this. That is all 😆

Crab and Courgette salad with Basil and heritage tomatoes
(serves 2)

300g Courgette, sliced
4 heritage tomatoes, sliced (or regular)
30-50g Basil, torn (and stalks chopped)
160g sugar snap peas, sliced
50g pine nuts
3-4 tbsp balsamic vinegar
2-3 tbsp extra virgin olive oil
100 rocket leaves
200g white crab meat

Fry the sliced courgette for 5 minutes on each side with the oil in a pan on medium heat and season well
Then splash in the balsamic vinegar, add the chopped basil stalks, pine nuts, sugar snap peas and cook for another 2-3 minutes
Take off the heat and toss through the white crab and remaining basil
Serve with the tomatoes on a bed of rocket and drizzle some extra virgin olive oil

1 pan
2 servings
3 portions of veg per person
Beautiful quality protein
Perfect for this weather

Remember, it’s the consistency of eating well, rather than the inclusion of ‘super’ ingredients as a one-off. And hopefully the Doctor’s Kitchen can help you eat better everyday ;)

#whatthedoctorordered #doctorskitchen321 #321 #doctorskitchen #onepan #doctorskitchenpodcast

Tofu is a brilliant source of plant based protein

Tofu is a brilliant source of plant based protein that is now really accessible and affordable; making it a great option if you are looking to eat a little less meat or dish.
🥘 Serves: 2
⏰ Cook time: 20-25 minutes
⏰ Prep time: 5 minutes
🥗 Diet type: gluten free & vegetarian (can be made vegan)

There are now lots of different types of tofu you can buy. Smoked tofu gives a really unique umami flavour which is great in dishes like curry or stew. You can also get some varieties that have added nuts or seeds for example the one I used in this recipe contains almonds and sesame seeds. Not only does this add an extra texture, but also some valuable vitamins like vitamin E, omega 6 fatty acids and additional protein.

Have you experimented with any different types of tofu? What is your favourite way to have it?

#doctorskitchen #thedoctorskitchen #foodismedicine #recipe

These are my cupboard essentials 👌 I always hav

These are my cupboard essentials 👌 I always have these in stock so I can rustle something healthy up super quickly and easily.

What are your most favoured convenience foods? Did I miss any?

#doctorskitchen #thedoctorskitchen #healthfoods #foodismedicine

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