Learn

What to eat for

Ingredients

Nutrition basics

Hot topics

Cooking skills

Mindset

Farm to food

Nutrition basics with Dr Rupy

• Colourful fruit and veg 41s
  
• Plant-predominant diets 48s
  
• An intro to fibre 59s
  
• An intro to fats 47s
  
• An intro to herbs and spices 36s
  
• An intro to protein 34s
  
• An intro to whole grains 53s
  

Call virtual Dr Rupy!

Added recently

• Listen
  Brain health

  #321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

• Read
  Apple

  What are the health benefits of eating apples?

• Listen
  Back health

  #320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

• Listen
  Hot topics

  #319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

• Listen
  Brain health

  #318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

• Listen
  Healthy ageing

  #317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon

• Read
  Hot topics

  How to stop eating too much sugar

• Listen
  Hot topics

  #316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

• Listen
  Brain health

  #315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

• Read
  Immunity & inflammation

  10 anti-inflammatory foods to feel better, support your gut and cut your risk of disease

• Listen
  Gut health

  #314 5 Ways to Fight Inflammation and Heal Your Gut | Dr Will Bulsiewicz

• Watch
  Immunity & inflammation

  10 anti-inflammatory foods for more energy, less pain and better health

• Listen
  Brain health

  #313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

• Read
  Nuts & seeds

  Flaxseeds: tiny seeds with big health benefits

• Listen
  Healthy ageing

  #312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

• Watch
  Hot topics

  How to quit sugar in 5 steps for more energy, fewer cravings and better health

• Listen
  Hot topics

  #311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

• Read
  Healthy ageing

  Why sprouts are more powerful than salad and how to grow them

• Listen
  Healthy ageing

  #310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

• Watch
  Hot topics

  Supplements I recommend as a doctor (and the ones I don’t)

Ways to learn