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#291. 6 Strength Exercises Every Older Adult Should Do with Professor Leigh Breen

Tofu for everyday healthy protein

#290. 8 Health Strategies That Our Top Health Experts Swear By

Edamame: An underrated protein hero

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

Psyllium: A hidden gem for fibre

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming

Beetroots: Benefits for blood flow, heart health and exercise performance

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter, Farmer and Mushroom Expert

#283 Beating Brain Cancer Using Your Own Immune System with Rebecca Devine

#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra

Are eggs risky for heart health?

#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power

#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray

Tempeh: Benefits of soy protein and isoflavones

#279 How to Make Habits Stick with Dr Rangan Chatterjee

5 benefits of eating together