Tray Bakes
4.7
Fennel, Pea and Oregano Traybake
This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.
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Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains nuts or seeds
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Nuts Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains nuts or seeds
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
370kcal
Calories
11g
Protein
28g
Total Fat
23g
Carbs
10g
Fibre
12g
Sugars
267mg
Calcium
21%
5mg
Iron
26%
112mg
Magnesium
27%
265mg
Phosporus
21%
1001mg
Potassium
21%
39mg
Sodium
2%
3mg
Zinc
25%
1mg
Copper
64%
1mg
Vitamin B1
65%
0mg
Vitamin B2
22%
4mg
Vitamin B3
24%
0mg
Vitamin B6
18%
165mcg
Vitamin B9
41%
208mcg
Vitamin A
23%
0mcg
Vitamin B12
0%
42mg
Vitamin C
47%
0mcg
Vitamin D
0%
5mg
Vitamin E
30%
192mcg
Vitamin K
160%
Calories: 370kcal; Protein: 11g; Total Fat: 28g; Carbs: 23g; Fibre: 10g; Sugars: 12g; Calcium: 267mg (21%); Iron: 5mg (26%); Magnesium: 112mg (27%); Phosporus: 265mg (21%); Potassium: 1001mg (21%); Sodium: 39mg (2%); Zinc: 3mg (25%); Copper: 1mg (64%); Vitamin B1: 1mg (65%); Vitamin B2: 0mg (22%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (18%); Vitamin B9: 165mcg (41%); Vitamin A: 208mcg (23%); Vitamin B12: 0mcg (0%); Vitamin C: 42mg (47%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (30%); Vitamin K: 192mcg (160%)
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Notes
Alternatives:
fennel - courgette, leek
frozen peas - frozen broad beans, chopped mangetout / sugar snap peas
pine nuts - almonds, hazelnuts, seed mix
rocket - spinach, mixed leaves
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains nuts or seeds
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
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Recipe categories:
Light Lunches, Light Mains, Speedy Dinners, Mediterranean, Quick, Tray Bakes, Fewer than 10 Ingredients
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