Stir Fries
4.5
Chilli and Peanut Tofu Stir Fry
A delicious way to eat a traditional tofu dish with gorgeous Asian flavours and allium vegetables full of fibre and plant chemicals that benefit inflammation.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Contains
Peanuts, Nuts, Sesame, Grains, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
NUTRITION PER SERVING (Read more)
340kcal
Calories
20g
Protein
20g
Total Fat
25g
Carbs
6g
Fibre
11g
Sugars
359mg
Calcium
28%
4mg
Iron
23%
107mg
Magnesium
25%
289mg
Phosporus
23%
805mg
Potassium
17%
1180mg
Sodium
51%
2mg
Zinc
19%
0mg
Copper
53%
0mg
Vitamin B1
15%
0mg
Vitamin B2
34%
4mg
Vitamin B3
23%
0mg
Vitamin B6
20%
130mcg
Vitamin B9
32%
60mcg
Vitamin A
7%
0mcg
Vitamin B12
0%
26mg
Vitamin C
29%
0mcg
Vitamin D
0%
2mg
Vitamin E
12%
194mcg
Vitamin K
161%
Calories: 340kcal; Protein: 20g; Total Fat: 20g; Carbs: 25g; Fibre: 6g; Sugars: 11g; Calcium: 359mg (28%); Iron: 4mg (23%); Magnesium: 107mg (25%); Phosporus: 289mg (23%); Potassium: 805mg (17%); Sodium: 1180mg (51%); Zinc: 2mg (19%); Copper: 0mg (53%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (34%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (20%); Vitamin B9: 130mcg (32%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 26mg (29%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 194mcg (161%)
Show more
Notes
Alternatives:
tofu - marinated tofu, tempeh
celery - cooked chestnuts, broccoli, water chestnuts
spring onion - leek, pak choi, tat soi
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains soy foods
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Contains
Peanuts, Nuts, Sesame, Grains, Soy Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Asian, Asian Inspired, Chinese, Quick, Stir Fries, Takeaway Twists, Tofu and Tempeh
© 2024 The Doctor's Kitchen