Follow Nutrition basics

5 benefits of eating together

#271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling

Eat dinner early: Benefits for sleep, gut health & blood sugar

Unprocess your diet with Melissa Hemsley

#268 - 6 Strategies to make healthy eating easy for life with Professor Tim Spector

#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal

#250 Health Statistics Everyone Should Know with Dr Rupy Aujla

4 evidence-based foods to eat every day

Why calorie calculators are always wrong

#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE

#238 How to be more productive and put the joy into your life with Ali Abdaal

#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone

#219 Is Aluminium Foil Toxic? With Dr Rupy

Plant Points: What can you add to your plate?

#215 Supplements that are not worth it with Dr Rupy

#210 Organic Food is it Really Worth It?

#209 Why a Calorie is not a Calorie with Dr Robert Lustig

#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills

#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen

#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly

The science of taste

#196 Eat well on a Budget! with Dr Rupy Aujla

The Colourful World of Phytochemicals

#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator

Savouring the Seasons: Is seasonal eating worth it?

#184 Fix Your Body, Become More Supple and Live Stress Free with James Davies

#183 Why Woo Woo Works with Dr David Hamilton

#180 Dr Rupy COOKS with Dr Rupy Aujla

#179 The Health Fix with Dr Ayan Panja

#178 Prescribing Fruit & Vegetables with Jonathan Pauling

#175 Harness the Power of Food to Activate Your Health Defences and Help Heal with Dr William Li

#173 Herbs that Heal with Simon Mills

#172 Change Your Behaviour for Good with Dr Heather McKee

Is our nutrition information accurate?

#164 Creating the Causes of Health with Lord Nigel Crisp

#163 Fasting as a Medical Tool for Longevity with Dr Elizabeth Thompson & Prof Valter Longo

Interoception, mindful eating & the pleasure of food

#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy

Is there a best time to eat?

#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD

The future of work: How to deep work, unwind & embrace boredom

#152 A World Without Email with Cal Newport

BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek

#137 The Diversity Diet with Dr Megan Rossi

#134 The Recipe App You Need To Get with Dr Rupy

#133 Food Addiction with Dr Nick Fuller

#132 Saving Lives in Slow Motion with Dr Ayan Panja

#131 Dr Rupy’s 2021 Wrap Up!

BONUS Episode : Why Community Kitchens are Essential with Sarah Bentley from

#128 Why We Make Bad Food Choices with Jack Bobo

BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE

#104, HOW TO LIVE with Professor Robert Thomas

#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla

#97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman

#93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds

#87 & #88 Nutrition Science Series (Parts 2 & 3 of 3). The Supplementation

#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

BONUS EPISODE! Ask Me Anything with Dr Rupy

#56: Food as Medicine with Dr William Li

#47: Making Nutrition Simple with Amelia Freer

#46: Feel Better in 5 with Dr Rangan Chatterjee

#45: The Science of Yoga with Eddie Stern

Tips & Productivity for 2020

#39: Functional Health with Ben Atkinson

#32: Creating Lasting Habits with Dr Heather McKee

#23: Breathing for Health with Richie Bostock

#2: Principle 1 - Eat Colourful

#6: Principle 5 – Eat in Time

#5: Principle 4 - Eat Plants

#4: Principle 3 - Eat Fibre

#3: Principle 2: Eat Whole

#1: Introduction

Tips for night shift workers

Food. The Forgotten Medicine

IFM 2016 Top 5 Lifestyle Tips

Health in the Gut of the Beholder?

Health Culture. Fad or Future?