5 benefits of eating together

22nd Dec 2024

Eating together, or commensality, goes beyond meeting our nutritional needs. It’s a social practice that has been part of human culture for centuries.

Key points

• 1. Better well-being
• 2. Trust and togetherness
• 3.  Better-tasting food
• 4. Lasting memories
• 5. Food inspiration
• 5 tips for the holiday season

When we think about a healthy diet, we usually focus on what we eat. But what’s often missed is the preparation and sharing of meals, which are big parts of the Mediterranean diet. Small studies highlight key benefits of eating together:

1. Better well-being

Eating with others might release oxytocin and endorphins, which are linked to bonding, pleasure and overall well-being. In a survey from the University of Oxford, the more people shared meals, the happier and more satisfied they felt with life.

2. Trust and togetherness

This release of endorphins might also signal safety and strengthen social bonds. In experiments, strangers who ate similar foods trusted each other more and worked better together in negotiations. Sharing a meal gives us a chance to connect, share stories, ask questions and listen to each other.

3.  Better-tasting food

Eating with others could also elevate the sensory experience of meals. A brain imaging study found that when people knew food was for "eating together," they found it more enjoyable and desirable than when it was for "eating alone." Just the idea of sharing a meal could make it feel more rewarding!

4. Lasting memories

Food is often tied to special moments with loved ones. A small study found that older adults could relive memories from their past by tasting edible food cues, bringing back forgotten details and powerful emotions.

5. Food inspiration

Sharing meals is also a great way to try dishes or ingredients you might not usually consider. It can spark creativity, inspire variety and help you step out of your usual routine, bringing fresh flavours to your table.

5 tips for the holiday season

1. Involve everyone: Ask guests to bring a dish they love, turn meal prep into a shared activity or let children help set the table.
2. Reimagine traditions: Give familiar dishes your own twist by adding flavours and ingredients you enjoy. You can make it your own while keeping it festive.
3. Prep easy dishes in advance: We’re big fans of easy dishes you can prep ahead, like our nut roast or a hearty salad, to make things a bit simpler on the day.
4. Create moments for connection: Share memories, toast to the year, bring out some games after dinner or simply enjoy the little moments while passing dishes around.
5. Solo celebrations: If you're on your own or don’t celebrate, it can be a chance to relax and enjoy a meal you love. You could also share a recipe with friends or family beforehand and cook or eat together over a video call.

This season is a great reminder that good food nourishes us in so many ways, not just with nutrients.