Sri Lankan Cashew Curry

Sri Lankan cuisine is vibrant, delicious and incredible versatile. The gorgeous spices in this dish deliver anti-oxidant benefits for your gut and bra...in. Read more Sri Lankan cuisine is vibrant, delicious and incredible versatile. The gorgeous spices in this dish deliver anti-oxidant benefits for your gut and brain.

Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

718kcal
Calories
56g
Total Fat
48g
Carbs
17g
Sugars
19g
Protein
12g
Fibre
15mg
Iron
83%
 
352mg
Magnesium
84%
 
586mg
Phosporus
47%
 
1977mg
Potassium
42%
 
104mg
Sodium
5%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.3mg
Vitamin E
29%
 
285mcg
Vitamin B9
71%
 
516mcg
Vitamin A
57%
 
50mg
Vitamin C
56%
 
5.5mg
Zinc
50%
 
461mcg
Vitamin K
384%
 
1.8mg
Copper
200%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.7mg
Vitamin B6
41%
 
267mg
Calcium
21%
 
Calories: 718kcal; Total Fat: 56g; Carbs: 48g; Sugars: 17g; Protein: 19g; Fibre: 12g; Iron: 15mg (83%); Magnesium: 352mg (84%); Phosporus: 586mg (47%); Potassium: 1977mg (42%); Sodium: 104mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.3mg (29%); Vitamin B9: 285mcg (71%); Vitamin A: 516mcg (57%); Vitamin C: 50mg (56%); Zinc: 5.5mg (50%); Vitamin K: 461mcg (384%); Copper: 1.8mg (200%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.7mg (41%); Calcium: 267mg (21%)
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Notes

Alternatives:

red onion - white onion, spring onion

green beans - kale, peas

spinach - kale, chard

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
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User comments (4)

Joan 4 days ago

Lovely recipe. Will make again. I added some sriracha

Emily 4 months ago

Another 10/10 for me, might add prawns or fish too next time

Caroline 5 months ago

Excellent- enjoyed this curry

Joanne 5 months ago

This curry has a lovely flavour. We used red pepper and mange tout in place of some of the beans as we were short; it made it very pretty and flavourful. Will make again.

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