Smashed Chickpea Sandwich
We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of...diversity and ingredients that will support your gut, immune health and inflammation balance. The best sandwich you've ever made! Read more
points
fibre
spices
points
fibre
spices
NUTRITION PER SERVING (Read more)
Notes
Alternatives:
red onion - white onion, spring onion
spinach - rocket, watercress, or other mixed leaf salad
tomatoes - baby tomatoes, red pepper
points
fibre
spices
Ingredients
Method
Gather and prepare your ingredients.
In a large bowl, mix the chickpeas, red onion, celery, pickles, mayo, yoghurt and lemon juice with some salt and pepper. Using a fork or potato masher, squash the chickpeas as well as you can and stir through the herbs.
Make your sandwich by toasting your bread, then filling with the spinach, tomato slices and chickpea mix.
Notes
Alternatives:
red onion - white onion, spring onion
spinach - rocket, watercress, or other mixed leaf salad
tomatoes - baby tomatoes, red pepper
Related recipes for you
-
Cottage Cheese Scramble
-
Hummus Open Sandwich
-
Mexican Black Beans
-
Garlicky Beans on Toast
-
Pesto Butter Beans
-
Lemony Tuna and Butter Bean Hummus Bagels
-
Free!On Toast 4.2
No-Knead Chia, Flax and Oat Bread
-
Spicy Masala Peas
-
Cannellini Beans and Fennel on Toast
-
Curried Chickpea Sandwich
-
Dill, Parsley and Butter Beans on Toasted Sourdough
-
Asparagus, Broad Bean and Tomato
-
Sweet Paprika Mixed Beans on Toast with Curly Kale
-
Pulled Jackfruit Sandwich
-
Pesto Butterbeans on Toast
-
Tomato and Pesto Hummus on Toast