Apricot, Squash and Chickpea Tagine

Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump a...nd juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too. Read more Both the apricot and squash add a really nice natural sweetness to the dish and once cooked through the stock and tomatoes, they become really plump and juicy. Chickpeas are a brilliant store-cupboard stable that provide protein and fibre. You can also simply use a 'baharat' or 'ras el hanout' blend instead of the individual spices too.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

407kcal
Calories
16g
Total Fat
57g
Carbs
16g
Sugars
12g
Protein
14g
Fibre
6mg
Iron
33%
 
104mg
Magnesium
25%
 
216mg
Phosporus
17%
 
1259mg
Potassium
27%
 
512mg
Sodium
22%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.8mg
Vitamin E
39%
 
88mcg
Vitamin B9
22%
 
658mcg
Vitamin A
73%
 
69mg
Vitamin C
77%
 
1.6mg
Zinc
15%
 
99mcg
Vitamin K
83%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
3.7mg
Vitamin B3
23%
 
0.7mg
Vitamin B6
41%
 
172mg
Calcium
13%
 
Calories: 407kcal; Total Fat: 16g; Carbs: 57g; Sugars: 16g; Protein: 12g; Fibre: 14g; Iron: 6mg (33%); Magnesium: 104mg (25%); Phosporus: 216mg (17%); Potassium: 1259mg (27%); Sodium: 512mg (22%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.8mg (39%); Vitamin B9: 88mcg (22%); Vitamin A: 658mcg (73%); Vitamin C: 69mg (77%); Zinc: 1.6mg (15%); Vitamin K: 99mcg (83%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.7mg (41%); Calcium: 172mg (13%)
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Notes

Alternatives:

butternut squash - pumpkin, sweet potato, carrots

chickpeas - kidney beans, borlotti beans, pinto beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Gluten
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User comments (6)

Wendy 2 weeks ago

Tasted spicy and delicious. Warming and comforting dish for squash season.

Aarti 2 weeks ago

I’ve cooked this several times - delicious and easy. Perfect for a rainy evening meal!

Louise Last month

Sweet from apricots yet spice harrisa paste adds a kick. A good dish very good enjoyable.

Denise 5 months ago

It was the best vegetarian tagine have made other recipes have lacked the flavour.

Angela 9 months ago

Delicious, took longer than suggested for the squash to cook

Nicholas 11 months ago

Delicious - no negative comments here.

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