Mushroom Doner

When you have a craving for a doner, this recipe really hits the spot plus has much more fibre and fresh nutrient dense spices that bring a wealth of ...flavour and health benefits. Read more When you have a craving for a doner, this recipe really hits the spot plus has much more fibre and fresh nutrient dense spices that bring a wealth of flavour and health benefits.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

522kcal
Calories
19g
Total Fat
77g
Carbs
12g
Sugars
17g
Protein
15g
Fibre
8mg
Iron
44%
 
162mg
Magnesium
39%
 
494mg
Phosporus
40%
 
1611mg
Potassium
34%
 
629mg
Sodium
27%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4mg
Vitamin E
27%
 
166mcg
Vitamin B9
42%
 
161mcg
Vitamin A
18%
 
72mg
Vitamin C
80%
 
3.5mg
Zinc
32%
 
34mcg
Vitamin K
28%
 
1.1mg
Copper
122%
 
0.8mg
Vitamin B2
62%
 
9.7mg
Vitamin B3
61%
 
0.7mg
Vitamin B6
41%
 
198mg
Calcium
15%
 
Calories: 522kcal; Total Fat: 19g; Carbs: 77g; Sugars: 12g; Protein: 17g; Fibre: 15g; Iron: 8mg (44%); Magnesium: 162mg (39%); Phosporus: 494mg (40%); Potassium: 1611mg (34%); Sodium: 629mg (27%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 166mcg (42%); Vitamin A: 161mcg (18%); Vitamin C: 72mg (80%); Zinc: 3.5mg (32%); Vitamin K: 34mcg (28%); Copper: 1.1mg (122%); Vitamin B2: 0.8mg (62%); Vitamin B3: 9.7mg (61%); Vitamin B6: 0.7mg (41%); Calcium: 198mg (15%)
Show more
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
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User comments (1)

Bridget 2 months ago

Delicious! Easy and quick to make and very filling. Will definitely make again

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