Za’atar Vegetables and Chickpea Bake
It's amazing how much flavour you can get into a dish from such few ingredients. Roasting the veg brings out the natural sweetness and using a spice blend helps bring delicious herby notes into this well balanced high protein meal.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
Sesame, Nuts Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
418kcal
Calories
13g
Protein
27g
Total Fat
30g
Carbs
15g
Fibre
6g
Sugars
125mg
Calcium
10%
4mg
Iron
22%
74mg
Magnesium
18%
218mg
Phosporus
17%
933mg
Potassium
20%
90mg
Sodium
4%
2mg
Zinc
19%
0mg
Copper
43%
0mg
Vitamin B1
23%
0mg
Vitamin B2
13%
2mg
Vitamin B3
14%
1mg
Vitamin B6
44%
116mcg
Vitamin B9
29%
252mcg
Vitamin A
28%
0mcg
Vitamin B12
0%
115mg
Vitamin C
128%
0mcg
Vitamin D
0%
7mg
Vitamin E
44%
71mcg
Vitamin K
59%
Calories: 418kcal; Protein: 13g; Total Fat: 27g; Carbs: 30g; Fibre: 15g; Sugars: 6g; Calcium: 125mg (10%); Iron: 4mg (22%); Magnesium: 74mg (18%); Phosporus: 218mg (17%); Potassium: 933mg (20%); Sodium: 90mg (4%); Zinc: 2mg (19%); Copper: 0mg (43%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (14%); Vitamin B6: 1mg (44%); Vitamin B9: 116mcg (29%); Vitamin A: 252mcg (28%); Vitamin B12: 0mcg (0%); Vitamin C: 115mg (128%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (44%); Vitamin K: 71mcg (59%)
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Notes
Alternatives:
fennel - courgette, leeks, red onion
red pepper - yellow, orange or green pepper, red onion, courgette
chickpeas - butterbeans, cannellini beans, haricot beans
dill - parsley, thyme, basil
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains
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