Sides
5.0
Tamarind Chickpeas
A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or even as part of a brunch meal.
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Prep time
5 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
340kcal
Calories
12g
Protein
17g
Total Fat
34g
Carbs
11g
Fibre
7g
Sugars
90mg
Calcium
7%
4mg
Iron
20%
77mg
Magnesium
18%
230mg
Phosporus
18%
675mg
Potassium
14%
14mg
Sodium
1%
2mg
Zinc
15%
0mg
Copper
47%
0mg
Vitamin B1
21%
0mg
Vitamin B2
7%
1mg
Vitamin B3
9%
1mg
Vitamin B6
36%
67mcg
Vitamin B9
17%
44mcg
Vitamin A
5%
0mcg
Vitamin B12
0%
16mg
Vitamin C
17%
0mcg
Vitamin D
0%
5mg
Vitamin E
32%
97mcg
Vitamin K
81%
Calories: 340kcal; Protein: 12g; Total Fat: 17g; Carbs: 34g; Fibre: 11g; Sugars: 7g; Calcium: 90mg (7%); Iron: 4mg (20%); Magnesium: 77mg (18%); Phosporus: 230mg (18%); Potassium: 675mg (14%); Sodium: 14mg (1%); Zinc: 2mg (15%); Copper: 0mg (47%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (7%); Vitamin B3: 1mg (9%); Vitamin B6: 1mg (36%); Vitamin B9: 67mcg (17%); Vitamin A: 44mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 16mg (17%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (32%); Vitamin K: 97mcg (81%)
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Notes
Alternatives:
red onion - white onion, leeks, shallots
chickpeas - butter beans, cannellini beans, haricot beans
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Recipe categories:
Light Mains, Sides
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