One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews

Shredding the tofu gives much more surface area contact with the spices which makes for a much tastier dish and maximises the use of all those delicious and medicinal flavours. This all comes together in one pan, perfect for a fuss free meal!

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Soy
Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

335kcal
Calories
20g
Protein
21g
Total Fat
23g
Carbs
8g
Fibre
10g
Sugars
417mg
Calcium
32%
 
7mg
Iron
40%
 
165mg
Magnesium
39%
 
357mg
Phosporus
29%
 
1183mg
Potassium
25%
 
93mg
Sodium
4%
 
3mg
Zinc
28%
 
1mg
Copper
82%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
23%
 
2mg
Vitamin B3
10%
 
1mg
Vitamin B6
30%
 
140mcg
Vitamin B9
35%
 
218mcg
Vitamin A
24%
 
0mcg
Vitamin B12
5%
 
67mg
Vitamin C
75%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
44mcg
Vitamin K
37%
 
Calories: 335kcal; Protein: 20g; Total Fat: 21g; Carbs: 23g; Fibre: 8g; Sugars: 10g; Calcium: 417mg (32%); Iron: 7mg (40%); Magnesium: 165mg (39%); Phosporus: 357mg (29%); Potassium: 1183mg (25%); Sodium: 93mg (4%); Zinc: 3mg (28%); Copper: 1mg (82%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (23%); Vitamin B3: 2mg (10%); Vitamin B6: 1mg (30%); Vitamin B9: 140mcg (35%); Vitamin A: 218mcg (24%); Vitamin B12: 0mcg (5%); Vitamin C: 67mg (75%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 44mcg (37%)
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Notes

Alternatives:
cauliflower - broccoli, romanesco
red onion - shallot, fennel, courgette
yoghurt - coconut yoghurt, soya yoghurt

Why is this healthy?
Plant
points
High
protein
Probiotics
Prebiotics
3+ fruits &
vegetables
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Soy
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