Simple Satay Buddha Bowl
A super simple, colourful buddha bowl with an easy to make dressing, to accompany these high nutrient ingredients.
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Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Contains
Grains, Soy, Nuts, Peanuts, Sesame Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
NUTRITION PER SERVING (Read more)
461kcal
Calories
13g
Protein
27g
Total Fat
42g
Carbs
11g
Fibre
17g
Sugars
102mg
Calcium
8%
3mg
Iron
16%
115mg
Magnesium
27%
228mg
Phosporus
18%
827mg
Potassium
18%
840mg
Sodium
37%
2mg
Zinc
16%
0mg
Copper
31%
0mg
Vitamin B1
27%
0mg
Vitamin B2
23%
6mg
Vitamin B3
40%
1mg
Vitamin B6
44%
90mcg
Vitamin B9
23%
1794mcg
Vitamin A
199%
0mcg
Vitamin B12
0%
152mg
Vitamin C
169%
0mcg
Vitamin D
0%
5mg
Vitamin E
33%
66mcg
Vitamin K
55%
Calories: 461kcal; Protein: 13g; Total Fat: 27g; Carbs: 42g; Fibre: 11g; Sugars: 17g; Calcium: 102mg (8%); Iron: 3mg (16%); Magnesium: 115mg (27%); Phosporus: 228mg (18%); Potassium: 827mg (18%); Sodium: 840mg (37%); Zinc: 2mg (16%); Copper: 0mg (31%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (23%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (44%); Vitamin B9: 90mcg (23%); Vitamin A: 1794mcg (199%); Vitamin B12: 0mcg (0%); Vitamin C: 152mg (169%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin K: 66mcg (55%)
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Notes
Alternatives:
red pepper - green pepper
red cabbage - white cabbage (shredded) brussels sprouts (shredded)
carrot - cucumber, radish
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Contains
Grains, Soy, Nuts, Peanuts, Sesame Sign up today to unlock this recipe and 800+ others
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