Simple Breakfast Mezze

Sweet, salty, crunchy and juicy make for the perfect breakfast mezze plate. Hitting all the bases, this recipe is rich in vitamin C from the tomatoes ...and grapefruit, beneficial fats from the walnuts and fibre from the apple, making this a perfect all rounder start to the day. Read more

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Nuts &
seeds
Diet
Vegetarian
ALTERNATIVELY
Pescatarian Vegan
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

464kcal
Calories
11g
Protein
38g
Total Fat
24g
Carbs
6g
Fibre
14g
Sugars
181mg
Calcium
14%
 
3mg
Iron
16%
 
70mg
Magnesium
17%
 
222mg
Phosporus
18%
 
590mg
Potassium
13%
 
449mg
Sodium
20%
 
2mg
Zinc
15%
 
1mg
Copper
64%
 
0mg
Vitamin B1
16%
 
0mg
Vitamin B2
18%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
16%
 
64mcg
Vitamin B9
16%
 
122mcg
Vitamin A
14%
 
0mcg
Vitamin B12
18%
 
35mg
Vitamin C
39%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
22%
 
34mcg
Vitamin K
28%
 
Calories: 464kcal; Protein: 11g; Total Fat: 38g; Carbs: 24g; Fibre: 6g; Sugars: 14g; Calcium: 181mg (14%); Iron: 3mg (16%); Magnesium: 70mg (17%); Phosporus: 222mg (18%); Potassium: 590mg (13%); Sodium: 449mg (20%); Zinc: 2mg (15%); Copper: 1mg (64%); Vitamin B1: 0mg (16%); Vitamin B2: 0mg (18%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (16%); Vitamin B9: 64mcg (16%); Vitamin A: 122mcg (14%); Vitamin B12: 0mcg (18%); Vitamin C: 35mg (39%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 34mcg (28%)
Show more

Notes

Alternatives:
cucumber - avocado, courgette, sugar snaps
grapefruit - plum, nectarine, peach
walnuts - almonds, pine nuts, pecans

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Healthy
fats
Nuts &
seeds
Diet
Vegetarian
ALTERNATIVELY
Pescatarian Vegan
Contains
Dairy, Nuts
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