Shiitake Mushroom, Celery and Cabbage Stir Fry with Konjac Noodles

This delicious stir fry is so quick to whip up and the crispy tempeh works super well as a delicious alternative to meat, but you could also use lefto...er chicken or whatever you prefer as your protein source. The sauce is delicious and you'll come back to this flavour combination time and time again! You can also choose to use whatever noodles you prefer. Read more

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Soy, Grains
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

382kcal
Calories
16g
Protein
25g
Total Fat
29g
Carbs
13g
Fibre
11g
Sugars
196mg
Calcium
15%
 
4mg
Iron
22%
 
91mg
Magnesium
22%
 
272mg
Phosporus
22%
 
1034mg
Potassium
22%
 
485mg
Sodium
21%
 
2mg
Zinc
21%
 
1mg
Copper
63%
 
0mg
Vitamin B1
18%
 
1mg
Vitamin B2
57%
 
6mg
Vitamin B3
35%
 
1mg
Vitamin B6
85%
 
146mcg
Vitamin B9
37%
 
36mcg
Vitamin A
4%
 
0mcg
Vitamin B12
2%
 
47mg
Vitamin C
53%
 
0mcg
Vitamin D
2%
 
3mg
Vitamin E
19%
 
249mcg
Vitamin K
208%
 
Calories: 382kcal; Protein: 16g; Total Fat: 25g; Carbs: 29g; Fibre: 13g; Sugars: 11g; Calcium: 196mg (15%); Iron: 4mg (22%); Magnesium: 91mg (22%); Phosporus: 272mg (22%); Potassium: 1034mg (22%); Sodium: 485mg (21%); Zinc: 2mg (21%); Copper: 1mg (63%); Vitamin B1: 0mg (18%); Vitamin B2: 1mg (57%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (85%); Vitamin B9: 146mcg (37%); Vitamin A: 36mcg (4%); Vitamin B12: 0mcg (2%); Vitamin C: 47mg (53%); Vitamin D: 0mcg (2%); Vitamin E: 3mg (19%); Vitamin K: 249mcg (208%)
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Notes

Alternatives:
tempeh - grilled tofu, leftover shredded chicken
brown onion - red onion, spring onion
celery* - brussel sprouts, asparagus
shiitake mushrooms -white mushrooms, brown mushrooms, oyster mushrooms, aubergine
Hispi cabbage - savoy cabbage, pointed cabbage, Brussels sprouts, pak choy
Konjac noodles** - vermicelli rice noodles, soba noodles

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Soy, Grains
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