Soaked Oats Bread
Not only is this bread loaded with nourishment, it’s really easy to make. Simply stir, soak, stir again and bake. Serve a slice with a bowl of soup ...or salad to round them out into a main meal. Or, toast some for breakfast on those days when you’re not particularly hungry - with over 8g of protein and 5g of fibre per slice, it’ll keep you going for much longer than your average loaf. It freezes well, so consider making 2 loaves and keeping some slices in the freezer. Read more
points
fats
seeds
points
fats
seeds
NUTRITION PER SERVING (Read more)
Notes
Freezing Instructions: Freeze slices in an airtight container or bag for up to 3 months. Place pieces of parchment in between to prevent sticking. Defrost overnight in the refrigerator and then toast.
Alternatives:
pumpkin, sesame sunflower seeds - bag of Omega seed mix
eggs - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)
points
fats
seeds
Ingredients
Method
Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper.
Place the pumpkin, sunflower and sesame seeds, oats, chia seeds, milled flax, buckwheat flour and salt into a bowl. Add the water and olive oil and stir to combine. Cover and set aside to soak overnight, or for at least 1 hour.
Preheat the oven to 210°C/190°C fan. Sprinkle the bicarb over the surface of the batter and pour the vinegar over, allowing it to fizz up. Add the eggs and stir well to incorporate, until you have a wet, sloppy mix. Pour into the prepare loaf tin and bake for 1 hour 10 minutes. Remove from the loaf tin and allow to cool completely on a wire rack before slicing. If in doubt, knock the bottom of the loaf - it will sound hollow when fully cooked.
Notes
Freezing Instructions: Freeze slices in an airtight container or bag for up to 3 months. Place pieces of parchment in between to prevent sticking. Defrost overnight in the refrigerator and then toast.
Alternatives:
pumpkin, sesame sunflower seeds - bag of Omega seed mix
eggs - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)
Related recipes for you
-
Free!On Toast 4.7
Smashed Chickpea Sandwich
-
Free!BBQ style 4.0
Smoky Mushroom and Tempeh Veggie Burgers
-
Free!Asian 5.0
Chicken Bánh Mì Sandwich
-
Free!On Toast 4.2
No-Knead Chia, Flax and Oat Bread
-
Free!Tray Bakes 5.0
24 Hour Soaked Teff Scones
-
New!Legumes
Waldorf-style Chickpeas
-
Sandwiches, Breads and Crackers 4.5
Chickpea, Buckwheat and Hemp Bread
-
Sandwiches, Breads and Crackers 5.0
Frying Pan Pizza
-
Indian
Bombay Sandwich
-
Salads 4.0
Chopped Egg Salad with Toaster Croutons
-
Fusion 4.7
Hummus Open Sandwich
-
Healthy Breaktime 4.6
Seeded Leek and Cheddar Buckwheat Muffins
-
Sandwiches, Breads and Crackers 5.0
Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers
-
High Protein 4.8
Lemony Tuna and Butter Bean Hummus Bagels
-
On Toast 4.3
Curried Chickpea Sandwich
-
Sandwiches, Breads and Crackers 4.4
Quick Wholemeal Bread
-
Sandwiches, Breads and Crackers 4.2
Savoury Flax and Chia Seed Crackers
-
Takeaway Twists 5.0
Shredded Ras El Hanout Tofu Flatbreads with Hummus
-
Air Fryer 5.0
Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing
-
On Toast 3.5
Dill, Parsley and Butter Beans on Toasted Sourdough