Roast Parsnip and Tomato dip

Vegan
Roast Parsnip and Tomato dip
Print
Share:
Prep: 15 mins Cooks: 45 mins

Ingredients (Serves 4)

Metric
Imperial

  • 2 tbsp olive oil
  • 300 g parsnip2cm cubed (skin on or off)
  • 8 garlic cloves
  • 300 g baby tomatoeshalved
  • 1-2 tbsp balsamic vinegar
  • 10 g thyme leaves stripped from stalk
  • 1 cannellini beans (can)drained and rinsed
  • 2 lemonjuiced
  • 30 g pine nuts
Snack

A herby, high protein dip with delicious sweet roasted parsnip and balsamic vinegar.

Prep: 15 mins Cooks: 45 mins

Ingredients (Serves 4)

Metric
Imperial

  • 2 tbsp olive oil
  • 300 g parsnip2cm cubed (skin on or off)
  • 8 garlic cloves
  • 300 g baby tomatoeshalved
  • 1-2 tbsp balsamic vinegar
  • 10 g thyme leaves stripped from stalk
  • 1 cannellini beans (can)drained and rinsed
  • 2 lemonjuiced
  • 30 g pine nuts

Preheat...

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

Add par...

Add parsnips and garlic cloves to a roasting tray with a big pinch of salt and pepper, drizzle with the olive oil and roast for 25 minutes.

They sh...

They should be nicely browned but not burnt. Toss half way through cooking to prevent this.

Add the...

Add the tomatoes, thyme leaves, balsamic vinegar and beans plus a drizzle more of olive oil and seasoning.

Roast f...

Roast for another 20 minutes until the tomatoes are blistered.

Meanwhi...

Meanwhile, lightly toast the pine nuts in a dry pan over a medium heat for 1 minute, tossing frequently to prevent from burning. Remove from the pan and set aside.

Pour ro...

Pour roasted vegetables into a food processor with the lemon juice and blitz until smooth.

Add a l...

Add a little hot water if needed to loosen, but it should be thick and spreadable.

Spread ...

Spread in a large bowl/platter. Drizzle with extra virgin olive oil and top with the pine nuts.

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.