Tray Bakes
4.8
Red pepper, Olive and Cannellini Bake
Inspired by the Italian flavours in a Cacciatore, this red pepper and olive bake is packed with nutrient rich vegetables that support multiple health goals and is super simple to make time and time again.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
๐งด Skin Health
๐ง Brain Health
๐ฅ Anti-Inflammatory
๐๐ผ General Wellbeing
๐ซ Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 10g of fibre
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of Iron RDA
Has more than 25% of Magnesium RDA
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
Contains
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 10g of fibre
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of Iron RDA
Has more than 25% of Magnesium RDA
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
NUTRITION PER SERVING (Read more)
416kcal
Calories
16g
Protein
19g
Total Fat
46g
Carbs
16g
Fibre
20g
Sugars
268mg
Calcium
21%
9mg
Iron
49%
120mg
Magnesium
29%
296mg
Phosporus
24%
1484mg
Potassium
32%
435mg
Sodium
19%
2mg
Zinc
20%
1mg
Copper
115%
0mg
Vitamin B1
26%
0mg
Vitamin B2
23%
6mg
Vitamin B3
35%
1mg
Vitamin B6
49%
96mcg
Vitamin B9
24%
243mcg
Vitamin A
27%
0mcg
Vitamin B12
0%
134mg
Vitamin C
149%
0mcg
Vitamin D
0%
9mg
Vitamin E
58%
77mcg
Vitamin K
64%
Calories: 416kcal; Protein: 16g; Total Fat: 19g; Carbs: 46g; Fibre: 16g; Sugars: 20g; Calcium: 268mg (21%); Iron: 9mg (49%); Magnesium: 120mg (29%); Phosporus: 296mg (24%); Potassium: 1484mg (32%); Sodium: 435mg (19%); Zinc: 2mg (20%); Copper: 1mg (115%); Vitamin B1: 0mg (26%); Vitamin B2: 0mg (23%); Vitamin B3: 6mg (35%); Vitamin B6: 1mg (49%); Vitamin B9: 96mcg (24%); Vitamin A: 243mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 134mg (149%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (58%); Vitamin K: 77mcg (64%)
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Notes
Alternatives:
red pepper - yellow / orange pepper, courgette, fennel, leek
passata - chopped tomatoes
cannellini beans - chickpeas, haricot beans, butter beans
black olives - green olives, capers
basil - parsley, dill
Helps with
๐งด Skin Health
๐ง Brain Health
๐ฅ Anti-Inflammatory
๐๐ผ General Wellbeing
๐ซ Heart Health
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 10g of fibre
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has more than 25% of Iron RDA
Has more than 25% of Magnesium RDA
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains prebiotics
Contains
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Recipe categories:
Tray Bakes, Batch Cook, Fewer than 10 Ingredients, Speedy Dinners, Mediterranean, Quick, Family Meals
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