Olive, Date, and Orange Braised Chicken

This warming chicken is braised slowly in the oven until tender and falling off the bone. Studded with salty olives, sweet dates, and fragrant fresh o...range, it’s simultaneously comforting yet interesting. Read more

Prep time
30 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes
Contains
Ingredients
Serves 4
olive oil
chicken thigh
skin on, bone in
red onion
finely sliced
ginger
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
orange
zest and juice
parsley
finely sliced optional serving suggestion
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

541kcal
Calories
41g
Protein
29g
Total Fat
31g
Carbs
9g
Fibre
13g
Sugars
175mg
Calcium
13%
 
4mg
Iron
22%
 
95mg
Magnesium
23%
 
446mg
Phosporus
36%
 
1212mg
Potassium
26%
 
754mg
Sodium
33%
 
2mg
Zinc
21%
 
0mg
Copper
52%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
39%
 
15mg
Vitamin B3
93%
 
1mg
Vitamin B6
58%
 
86mcg
Vitamin B9
22%
 
109mcg
Vitamin A
12%
 
1mcg
Vitamin B12
43%
 
53mg
Vitamin C
59%
 
1mcg
Vitamin D
5%
 
3mg
Vitamin E
19%
 
149mcg
Vitamin K
124%
 
Calories: 541kcal; Protein: 41g; Total Fat: 29g; Carbs: 31g; Fibre: 9g; Sugars: 13g; Calcium: 175mg (13%); Iron: 4mg (22%); Magnesium: 95mg (23%); Phosporus: 446mg (36%); Potassium: 1212mg (26%); Sodium: 754mg (33%); Zinc: 2mg (21%); Copper: 0mg (52%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (39%); Vitamin B3: 15mg (93%); Vitamin B6: 1mg (58%); Vitamin B9: 86mcg (22%); Vitamin A: 109mcg (12%); Vitamin B12: 1mcg (43%); Vitamin C: 53mg (59%); Vitamin D: 1mcg (5%); Vitamin E: 3mg (19%); Vitamin K: 149mcg (124%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Legumes
Contains
Ingredients
Serves 4
olive oil
chicken thigh
skin on, bone in
red onion
finely sliced
ginger
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
orange
zest and juice
parsley
finely sliced optional serving suggestion

Ingredients

Serves 4
olive oil
chicken thigh
skin on, bone in
red onion
finely sliced
ginger
finely sliced
garlic cloves
finely sliced
tomato puree
ras el hanout
chickpeas (can)
not drained
medjool date
pitted and roughly chopped
green olives
pitted and roughly chopped
kale
destalked and roughly chopped
chicken stock
Swaps: vegetable stock
orange
zest and juice
parsley
finely sliced optional serving suggestion

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 160°C/140°C fan.

2

Pat the chicken dry with a paper towel, then season well with salt and pepper. Removing extra moisture yields extra crispy skin.

3

Heat the pan over medium heat. Once hot, add half of the olive oil and chicken and cook for 10-12 minutes, without moving, until the skin is deeply golden brown, and the thighs can be lifted from the pan without sticking.

4

Remove from the pan and place onto a side plate.

5

Return the pan to the heat. Add the onion with a sprinkle of salt and pepper. Cook, stirring often for 2-3 minutes, until softened. Use your spatula to scrape any browned bits from the bottom of the pan. Add the garlic and ginger and cook for a further 1-2 minutes, until fragrant.

6

Stir through the tomato puree and ras al hanout spice blend. Cook for about a minute, until darkened and fragrant.

7

Add the chickpeas and their liquid, dates, olives, kale, chicken stock and orange juice. Reserve some olives for garnish, if desired.

8

Nestle the chicken, skin side up, among the other components.

9

Cover. Place into the oven and bake for 30-35 minutes, until tender and falling apart at the bone.

10

Serve sprinkled with parsley, orange zest, and some roughly chopped olives, if desired.

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