Oat, Banana & Cinnamon Pancakes with Berries

Whether for breakfast or brunch the combination of fibre packed oats complete with beta-glucans that support gut health, juicy anti-inflammatory berries and wholesome fats from the coconut cream hit all the bases for a delicious, nutritious meal.

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Prep time
15 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
ALTERNATIVELY
Vegan
Contains
Gluten, Grains, Eggs
Ingredients
Serves 2
porridge oats (rolled)
cinnamon (ground)
coconut oil
strawberries
halved
blueberries
maple syrup
coconut milk
banana
chopped
eggs
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)

NUTRITION PER SERVING (Read more)

542kcal
Calories
17g
Protein
18g
Total Fat
86g
Carbs
12g
Fibre
32g
Sugars
153mg
Calcium
12%
 
4mg
Iron
23%
 
126mg
Magnesium
30%
 
371mg
Phosporus
30%
 
900mg
Potassium
19%
 
90mg
Sodium
4%
 
3mg
Zinc
28%
 
0mg
Copper
47%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
43%
 
2mg
Vitamin B3
13%
 
1mg
Vitamin B6
36%
 
107mcg
Vitamin B9
27%
 
134mcg
Vitamin A
15%
 
1mcg
Vitamin B12
33%
 
65mg
Vitamin C
73%
 
2mcg
Vitamin D
9%
 
2mg
Vitamin E
11%
 
19mcg
Vitamin K
16%
 
Calories: 542kcal; Protein: 17g; Total Fat: 18g; Carbs: 86g; Fibre: 12g; Sugars: 32g; Calcium: 153mg (12%); Iron: 4mg (23%); Magnesium: 126mg (30%); Phosporus: 371mg (30%); Potassium: 900mg (19%); Sodium: 90mg (4%); Zinc: 3mg (28%); Copper: 0mg (47%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (43%); Vitamin B3: 2mg (13%); Vitamin B6: 1mg (36%); Vitamin B9: 107mcg (27%); Vitamin A: 134mcg (15%); Vitamin B12: 1mcg (33%); Vitamin C: 65mg (73%); Vitamin D: 2mcg (9%); Vitamin E: 2mg (11%); Vitamin K: 19mcg (16%)
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Notes

Alternatives:
strawberries - blueberries, bananas, orange
blueberries - blackcurrants, frozen mixed berries, grapefruit

ALTERNATIVELY
Vegan
Contains
Gluten, Grains, Eggs
Ingredients
Serves 2
porridge oats (rolled)
cinnamon (ground)
coconut oil
strawberries
halved
blueberries
maple syrup
coconut milk
banana
chopped
eggs
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)

Ingredients

Serves 2
porridge oats (rolled)
cinnamon (ground)
coconut oil
strawberries
halved
blueberries
maple syrup
coconut milk
banana
chopped
eggs
or plant-based alternative (2 tbsp milled flaxseed + 5 tbsp water = 2 eggs)

Instructions

Your notes
1

Gather your ingredients.

2

Place the bananas, eggs, oats and cinnamon into a blender and blend until smooth for about 1 minute.

3

Heat a skillet or non stick pan on medium heat and add the coconut oil. Pour a small ladle of batter (about 2 tbsp each) for each pancake. Cook each pancake for around 2 minutes on each side, until golden brown. You may need to do this in batches.

4

Spoon the chilled coconut milk into a mixing bowl and beat with a whisk for 5 minutes until thickened. You can freeze the rest of the coconut milk or use it to make a smoothie.

5

Serve the pancakes, and top with whipped coconut milk, berries and maple syrup.

Notes

Alternatives:
strawberries - blueberries, bananas, orange
blueberries - blackcurrants, frozen mixed berries, grapefruit

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Recipe categories: Pancakes, Dessert, Brunch
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