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Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

Sweet enough to satisfy and chock-full of nourishing mix-ins, these chunky cookies are sure to hit the spot. Perfect with a mid-morning cup of tea or ...a scoop of ice-cream for dessert, the time is always right for one of these cookies. Read more

Overview Ingredients Method
Prep time
10 minutes
Cook time
12 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian Vegan Pescatarian
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

191kcal
Calories
5g
Protein
11g
Total Fat
20g
Carbs
3g
Fibre
11g
Sugars
53mg
Calcium
4%
 
1mg
Iron
8%
 
60mg
Magnesium
14%
 
122mg
Phosporus
10%
 
302mg
Potassium
6%
 
62mg
Sodium
3%
 
1mg
Zinc
9%
 
0mg
Copper
28%
 
0mg
Vitamin B1
9%
 
0mg
Vitamin B2
4%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
5%
 
14mcg
Vitamin B9
4%
 
8mcg
Vitamin A
1%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
1mcg
Vitamin K
1%
 
Calories: 191kcal; Protein: 5g; Total Fat: 11g; Carbs: 20g; Fibre: 3g; Sugars: 11g; Calcium: 53mg (4%); Iron: 1mg (8%); Magnesium: 60mg (14%); Phosporus: 122mg (10%); Potassium: 302mg (6%); Sodium: 62mg (3%); Zinc: 1mg (9%); Copper: 0mg (28%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (4%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (5%); Vitamin B9: 14mcg (4%); Vitamin A: 8mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 1mcg (1%)
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Notes

Freezing Instructions: Baked cookies can be frozen. Allow to defrost at room temperature before eating.
Raw dough balls can also be frozen. Place on a baking tray into the freezer. Once hard, remove into a bag. They do not need to be defrosted before baking, but you may need to add an extra 3-4 minutes of cooking time.

Alternatives:
dried apricots - raisins, sultanas, dried figs, toasted coconut flakes
pecans - roughly chopped walnuts, peanuts, cashews, hazelnuts
dark chocolate chips - cacao nibs
pumpkin seeds - sunflower seeds

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian Vegan Pescatarian
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
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Recipe categories: Freezer Fillers, Kid Friendly, Picnic Friendly, Summer Celebrations

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