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Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

Sweet enough to satisfy and chock-full of nourishing mix-ins, these chunky cookies are sure to hit the spot. Perfect with a mid-morning cup of tea or ...a scoop of ice-cream for dessert, the time is always right for one of these cookies. Read more Sweet enough to satisfy and chock-full of nourishing mix-ins, these chunky cookies are sure to hit the spot. Perfect with a mid-morning cup of tea or a scoop of ice-cream for dessert, the time is always right for one of these cookies.

Overview Ingredients Method
Prep time
10 minutes
Cook time
12 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

191kcal
Calories
5g
Protein
11g
Total Fat
20g
Carbs
3g
Fibre
11g
Sugars
53mg
Calcium
4%
 
1mg
Iron
8%
 
60mg
Magnesium
14%
 
122mg
Phosporus
10%
 
302mg
Potassium
6%
 
62mg
Sodium
3%
 
1mg
Zinc
9%
 
0mg
Copper
28%
 
0mg
Vitamin B1
9%
 
0mg
Vitamin B2
4%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
5%
 
14mcg
Vitamin B9
4%
 
8mcg
Vitamin A
1%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
1mcg
Vitamin K
1%
 
Calories: 191kcal; Protein: 5g; Total Fat: 11g; Carbs: 20g; Fibre: 3g; Sugars: 11g; Calcium: 53mg (4%); Iron: 1mg (8%); Magnesium: 60mg (14%); Phosporus: 122mg (10%); Potassium: 302mg (6%); Sodium: 62mg (3%); Zinc: 1mg (9%); Copper: 0mg (28%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (4%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (5%); Vitamin B9: 14mcg (4%); Vitamin A: 8mcg (1%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 1mcg (1%)
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Notes

Freezing Instructions: Baked cookies can be frozen. Allow to defrost at room temperature before eating.
Raw dough balls can also be frozen. Place on a baking tray into the freezer. Once hard, remove into a bag. They do not need to be defrosted before baking, but you may need to add an extra 3-4 minutes of cooking time.

Alternatives:
dried apricots - raisins, sultanas, dried figs, toasted coconut flakes
pecans - roughly chopped walnuts, peanuts, cashews, hazelnuts
dark chocolate chips - cacao nibs
pumpkin seeds - sunflower seeds

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Pescatarian Vegan Vegetarian
Contains
Peanuts, Dairy, Nuts, Grains, Gluten
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Recipe categories: Freezer Fillers, Kid Friendly, Picnic Friendly, Processed Food Swaps, Summer Celebrations

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