Nori Devilled Eggs

These devilled eggs are packed with flavour thanks to the addition of a punchy dollop of white miso. A sprinkle of crushed nori and seeds on top adds colour and texture. Any leftover nori can be used to top salads or soups - nori is a notable source of iodine, a mineral key for thyroid health.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Probiotics
Herbs &
spices
Nuts &
seeds
Soy
Diet
Vegetarian
Contains
Eggs, Sesame, Soy
Why is this healthy?
Probiotics
Herbs &
spices
Nuts &
seeds
Soy

NUTRITION PER SERVING (Read more)

257kcal
Calories
17g
Protein
20g
Total Fat
3g
Carbs
1g
Fibre
1g
Sugars
95mg
Calcium
7%
 
3mg
Iron
16%
 
32mg
Magnesium
8%
 
264mg
Phosporus
21%
 
245mg
Potassium
5%
 
324mg
Sodium
14%
 
2mg
Zinc
18%
 
0mg
Copper
21%
 
0mg
Vitamin B1
12%
 
1mg
Vitamin B2
42%
 
1mg
Vitamin B3
3%
 
0mg
Vitamin B6
8%
 
91mcg
Vitamin B9
23%
 
236mcg
Vitamin A
26%
 
2mcg
Vitamin B12
66%
 
0mg
Vitamin C
0%
 
3mcg
Vitamin D
15%
 
3mg
Vitamin E
22%
 
3mcg
Vitamin K
2%
 
Calories: 257kcal; Protein: 17g; Total Fat: 20g; Carbs: 3g; Fibre: 1g; Sugars: 1g; Calcium: 95mg (7%); Iron: 3mg (16%); Magnesium: 32mg (8%); Phosporus: 264mg (21%); Potassium: 245mg (5%); Sodium: 324mg (14%); Zinc: 2mg (18%); Copper: 0mg (21%); Vitamin B1: 0mg (12%); Vitamin B2: 1mg (42%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (8%); Vitamin B9: 91mcg (23%); Vitamin A: 236mcg (26%); Vitamin B12: 2mcg (66%); Vitamin C: 0mg (0%); Vitamin D: 3mcg (15%); Vitamin E: 3mg (22%); Vitamin K: 3mcg (2%)
Show more
Why is this healthy?
Probiotics
Herbs &
spices
Nuts &
seeds
Soy
Diet
Vegetarian
Contains
Eggs, Sesame, Soy
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