Mushroom Doner

When you have a craving for a doner, this recipe really hits the spot plus has much more fibre and fresh nutrient dense spices that bring a wealth of flavour and health benefits.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Grains
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

522kcal
Calories
17g
Protein
19g
Total Fat
77g
Carbs
15g
Fibre
12g
Sugars
198mg
Calcium
15%
 
8mg
Iron
46%
 
162mg
Magnesium
39%
 
494mg
Phosporus
40%
 
1611mg
Potassium
34%
 
629mg
Sodium
27%
 
4mg
Zinc
32%
 
1mg
Copper
128%
 
1mg
Vitamin B1
62%
 
1mg
Vitamin B2
65%
 
10mg
Vitamin B3
60%
 
1mg
Vitamin B6
43%
 
166mcg
Vitamin B9
42%
 
161mcg
Vitamin A
18%
 
0mcg
Vitamin B12
0%
 
72mg
Vitamin C
80%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
34mcg
Vitamin K
29%
 
Calories: 522kcal; Protein: 17g; Total Fat: 19g; Carbs: 77g; Fibre: 15g; Sugars: 12g; Calcium: 198mg (15%); Iron: 8mg (46%); Magnesium: 162mg (39%); Phosporus: 494mg (40%); Potassium: 1611mg (34%); Sodium: 629mg (27%); Zinc: 4mg (32%); Copper: 1mg (128%); Vitamin B1: 1mg (62%); Vitamin B2: 1mg (65%); Vitamin B3: 10mg (60%); Vitamin B6: 1mg (43%); Vitamin B9: 166mcg (42%); Vitamin A: 161mcg (18%); Vitamin B12: 0mcg (0%); Vitamin C: 72mg (80%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 34mcg (29%)
Show more
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Grains
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