Miso Noodle Jar with Veggies

For an easy-to-prep lunch option, a noodle jar like this is perfect. We've created this with nourishing mushrooms, a rich diversity of vegetables and ...deep umami flavours to make this grab-and-go meal your new favourite. Read more

Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame, Grains, Soy, Gluten
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

278kcal
Calories
12g
Protein
10g
Total Fat
41g
Carbs
8g
Fibre
5g
Sugars
134mg
Calcium
10%
 
3mg
Iron
19%
 
97mg
Magnesium
23%
 
277mg
Phosporus
22%
 
1472mg
Potassium
31%
 
1124mg
Sodium
49%
 
2mg
Zinc
18%
 
1mg
Copper
144%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
31%
 
7mg
Vitamin B3
42%
 
0mg
Vitamin B6
25%
 
143mcg
Vitamin B9
36%
 
111mcg
Vitamin A
12%
 
0mcg
Vitamin B12
0%
 
108mg
Vitamin C
120%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
251mcg
Vitamin K
209%
 
Calories: 278kcal; Protein: 12g; Total Fat: 10g; Carbs: 41g; Fibre: 8g; Sugars: 5g; Calcium: 134mg (10%); Iron: 3mg (19%); Magnesium: 97mg (23%); Phosporus: 277mg (22%); Potassium: 1472mg (31%); Sodium: 1124mg (49%); Zinc: 2mg (18%); Copper: 1mg (144%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (31%); Vitamin B3: 7mg (42%); Vitamin B6: 0mg (25%); Vitamin B9: 143mcg (36%); Vitamin A: 111mcg (12%); Vitamin B12: 0mcg (0%); Vitamin C: 108mg (120%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 251mcg (209%)
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Notes

Alternatives:
baby corn - tinned sweetcorn
tenderstem broccoli* - broccoli florets, pak choy, gai lan
dried shiitake mushrooms* - any other type of dried mushrooms

Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Sesame, Grains, Soy, Gluten
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