Katsu Curry Sauce

Katsu curry is a Japanese staple and usually served with breaded protein or vegetables. The great thing about this sauce is that it's super simple and packed full of carrots, onions and garlic making it a healthy veg packed addition to any meal.

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Diet
Vegetarian
Contains
Soy, Gluten, Grains
Why is this healthy?
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

177kcal
Calories
5g
Protein
6g
Total Fat
29g
Carbs
10g
Fibre
11g
Sugars
122mg
Calcium
9%
 
4mg
Iron
22%
 
46mg
Magnesium
11%
 
95mg
Phosporus
8%
 
450mg
Potassium
10%
 
809mg
Sodium
35%
 
1mg
Zinc
8%
 
0mg
Copper
23%
 
0mg
Vitamin B1
19%
 
0mg
Vitamin B2
11%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
11%
 
40mcg
Vitamin B9
10%
 
1006mcg
Vitamin A
112%
 
0mcg
Vitamin B12
0%
 
9mg
Vitamin C
10%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
18%
 
15mcg
Vitamin K
13%
 
Calories: 177kcal; Protein: 5g; Total Fat: 6g; Carbs: 29g; Fibre: 10g; Sugars: 11g; Calcium: 122mg (9%); Iron: 4mg (22%); Magnesium: 46mg (11%); Phosporus: 95mg (8%); Potassium: 450mg (10%); Sodium: 809mg (35%); Zinc: 1mg (8%); Copper: 0mg (23%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (11%); Vitamin B9: 40mcg (10%); Vitamin A: 1006mcg (112%); Vitamin B12: 0mcg (0%); Vitamin C: 9mg (10%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 15mcg (13%)
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Notes

Alternatives:
honey - maple syrup, agave, brown sugar
carrot - sweet potato, butternut squash, pumpkin

Why is this healthy?
Prebiotics
Herbs &
spices
Diet
Vegetarian
Contains
Soy, Gluten, Grains
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