Extra-Savoury Smashed Potatoes

Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it ...helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Read more

Prep time
20 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

132kcal
Calories
3g
Protein
7g
Total Fat
15g
Carbs
2g
Fibre
1g
Sugars
20mg
Calcium
2%
 
1mg
Iron
6%
 
14mg
Magnesium
3%
 
32mg
Phosporus
3%
 
285mg
Potassium
6%
 
265mg
Sodium
12%
 
3mg
Zinc
29%
 
0mg
Copper
10%
 
1mg
Vitamin B1
96%
 
0mg
Vitamin B2
36%
 
11mg
Vitamin B3
70%
 
1mg
Vitamin B6
58%
 
105mcg
Vitamin B9
26%
 
1mcg
Vitamin A
0%
 
1mcg
Vitamin B12
46%
 
6mg
Vitamin C
7%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
16mcg
Vitamin K
13%
 
Calories: 132kcal; Protein: 3g; Total Fat: 7g; Carbs: 15g; Fibre: 2g; Sugars: 1g; Calcium: 20mg (2%); Iron: 1mg (6%); Magnesium: 14mg (3%); Phosporus: 32mg (3%); Potassium: 285mg (6%); Sodium: 265mg (12%); Zinc: 3mg (29%); Copper: 0mg (10%); Vitamin B1: 1mg (96%); Vitamin B2: 0mg (36%); Vitamin B3: 11mg (70%); Vitamin B6: 1mg (58%); Vitamin B9: 105mcg (26%); Vitamin A: 1mcg (0%); Vitamin B12: 1mcg (46%); Vitamin C: 6mg (7%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 16mcg (13%)
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Why is this healthy?
Herbs &
spices
Contains
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