Dark Chocolate Mousse

When Rupy introduced the team to this recipe no one could believe they were eating tofu. It is not only better for you than conventional chocolate mousse, it is lighter and more balanced. Rupy likes to serve it drizzled with extra virgin olive oil and flaky sea salt for a savoury note. If you prefer, you can serve it with berries to lighten it up.

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Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Legumes
Soy
Contains
Soy, Dairy
Why is this healthy?
Legumes
Soy

NUTRITION PER SERVING (Read more)

283kcal
Calories
7g
Protein
20g
Total Fat
23g
Carbs
6g
Fibre
10g
Sugars
54mg
Calcium
4%
 
5mg
Iron
27%
 
124mg
Magnesium
29%
 
188mg
Phosporus
15%
 
424mg
Potassium
9%
 
11mg
Sodium
0%
 
2mg
Zinc
17%
 
1mg
Copper
103%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
12%
 
1mg
Vitamin B3
4%
 
0mg
Vitamin B6
2%
 
3mcg
Vitamin B9
1%
 
1mcg
Vitamin A
0%
 
0mcg
Vitamin B12
3%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
8%
 
6mcg
Vitamin K
5%
 
Calories: 283kcal; Protein: 7g; Total Fat: 20g; Carbs: 23g; Fibre: 6g; Sugars: 10g; Calcium: 54mg (4%); Iron: 5mg (27%); Magnesium: 124mg (29%); Phosporus: 188mg (15%); Potassium: 424mg (9%); Sodium: 11mg (0%); Zinc: 2mg (17%); Copper: 1mg (103%); Vitamin B1: 0mg (8%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (2%); Vitamin B9: 3mcg (1%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (3%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 6mcg (5%)
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Notes

The better the cacao and chocolate you use, the more delicious your mousse will be. Make sure your chocolate contains at least 80% cocoa solids and choose a raw cacao powder.

Why is this healthy?
Legumes
Soy
Contains
Soy, Dairy
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