Takeaway Twists
5.0
Chicken Souvlaki
A takeaway classic with a healthier twist. Gorgeous herby chicken with a quick salad, fibre rich hummus and plenty of variety to support microbial health.
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Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Sesame, Grains, Dairy, Gluten Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
776kcal
Calories
48g
Protein
40g
Total Fat
61g
Carbs
14g
Fibre
9g
Sugars
282mg
Calcium
22%
10mg
Iron
53%
151mg
Magnesium
36%
639mg
Phosporus
51%
1451mg
Potassium
31%
733mg
Sodium
32%
4mg
Zinc
35%
1mg
Copper
82%
0mg
Vitamin B1
39%
0mg
Vitamin B2
38%
20mg
Vitamin B3
127%
2mg
Vitamin B6
123%
154mcg
Vitamin B9
38%
206mcg
Vitamin A
23%
0mcg
Vitamin B12
17%
115mg
Vitamin C
128%
1mcg
Vitamin D
5%
7mg
Vitamin E
50%
66mcg
Vitamin K
55%
Calories: 776kcal; Protein: 48g; Total Fat: 40g; Carbs: 61g; Fibre: 14g; Sugars: 9g; Calcium: 282mg (22%); Iron: 10mg (53%); Magnesium: 151mg (36%); Phosporus: 639mg (51%); Potassium: 1451mg (31%); Sodium: 733mg (32%); Zinc: 4mg (35%); Copper: 1mg (82%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (38%); Vitamin B3: 20mg (127%); Vitamin B6: 2mg (123%); Vitamin B9: 154mcg (38%); Vitamin A: 206mcg (23%); Vitamin B12: 0mcg (17%); Vitamin C: 115mg (128%); Vitamin D: 1mcg (5%); Vitamin E: 7mg (50%); Vitamin K: 66mcg (55%)
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Notes
Alternatives:
red chilli flakes - smoked paprika
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Is a source of vitamin C
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Contains
Sesame, Grains, Dairy, Gluten Sign up today to unlock this recipe and 800+ others
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