Stir Fries
4.2
Black Bean Stir Fry
An easy twist on a takeout with meaty mushrooms, protein rich beans and an easy homemade rice vinegar and sesame sauce to compliment the greens.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
Contains
Sesame, Soy Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
611kcal
Calories
18g
Protein
42g
Total Fat
46g
Carbs
17g
Fibre
10g
Sugars
104mg
Calcium
8%
5mg
Iron
27%
142mg
Magnesium
34%
363mg
Phosporus
29%
1116mg
Potassium
24%
1586mg
Sodium
69%
3mg
Zinc
27%
1mg
Copper
56%
0mg
Vitamin B1
37%
0mg
Vitamin B2
33%
6mg
Vitamin B3
40%
1mg
Vitamin B6
30%
259mcg
Vitamin B9
65%
46mcg
Vitamin A
5%
0mcg
Vitamin B12
0%
15mg
Vitamin C
17%
0mcg
Vitamin D
2%
2mg
Vitamin E
12%
90mcg
Vitamin K
75%
Calories: 611kcal; Protein: 18g; Total Fat: 42g; Carbs: 46g; Fibre: 17g; Sugars: 10g; Calcium: 104mg (8%); Iron: 5mg (27%); Magnesium: 142mg (34%); Phosporus: 363mg (29%); Potassium: 1116mg (24%); Sodium: 1586mg (69%); Zinc: 3mg (27%); Copper: 1mg (56%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (33%); Vitamin B3: 6mg (40%); Vitamin B6: 1mg (30%); Vitamin B9: 259mcg (65%); Vitamin A: 46mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 15mg (17%); Vitamin D: 0mcg (2%); Vitamin E: 2mg (12%); Vitamin K: 90mcg (75%)
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Notes
Alternatives:
green beans - kale, pak choi, edamame beans
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
Has more than 15g of fibre
Contains
Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Chinese, Fewer than 10 Ingredients, Legumes, Quick, Stir Fries, Takeaway Twists
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