Bean Salad with Spicy Avocado Cream Dressing

A satisfying, super healthy salad filled with loads of fibre and nutrients from the beans and avocado, this is the perfect recipe for a light yet filling mid-week meal.

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Ingredients
Serves 2
extra virgin olive oil
radicchio
roughly chopped
lamb’s lettuce
cucumber
2cm cubed
baby tomatoes
halved
coriander
chopped
sweetcorn
tinned, drained
water
adjust water depending on the size of the avocado
jalapeños
avocado
black beans (can)
drained and rinsed
lemon
juiced
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

685kcal
Calories
18g
Protein
49g
Total Fat
43g
Carbs
17g
Fibre
6g
Sugars
126mg
Calcium
10%
 
6mg
Iron
33%
 
164mg
Magnesium
39%
 
367mg
Phosporus
29%
 
1892mg
Potassium
40%
 
47mg
Sodium
2%
 
3mg
Zinc
29%
 
1mg
Copper
102%
 
1mg
Vitamin B1
47%
 
0mg
Vitamin B2
23%
 
4mg
Vitamin B3
27%
 
1mg
Vitamin B6
36%
 
320mcg
Vitamin B9
80%
 
319mcg
Vitamin A
35%
 
0mcg
Vitamin B12
0%
 
60mg
Vitamin C
67%
 
0mcg
Vitamin D
0%
 
11mg
Vitamin E
75%
 
406mcg
Vitamin K
338%
 
Calories: 685kcal; Protein: 18g; Total Fat: 49g; Carbs: 43g; Fibre: 17g; Sugars: 6g; Calcium: 126mg (10%); Iron: 6mg (33%); Magnesium: 164mg (39%); Phosporus: 367mg (29%); Potassium: 1892mg (40%); Sodium: 47mg (2%); Zinc: 3mg (29%); Copper: 1mg (102%); Vitamin B1: 1mg (47%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (27%); Vitamin B6: 1mg (36%); Vitamin B9: 320mcg (80%); Vitamin A: 319mcg (35%); Vitamin B12: 0mcg (0%); Vitamin C: 60mg (67%); Vitamin D: 0mcg (0%); Vitamin E: 11mg (75%); Vitamin K: 406mcg (338%)
Show more

Notes

Alternatives:
radicchio - romaine, chicory, romaine
lamb's lettuce - rocket, watercress
cucumber - sugar snaps, radishes, red onion
tomatoes - red pepper, roasted red peppers

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Ingredients
Serves 2
extra virgin olive oil
radicchio
roughly chopped
lamb’s lettuce
cucumber
2cm cubed
baby tomatoes
halved
coriander
chopped
sweetcorn
tinned, drained
water
adjust water depending on the size of the avocado
jalapeños
avocado
black beans (can)
drained and rinsed
lemon
juiced

Ingredients

Serves 2
extra virgin olive oil
radicchio
roughly chopped
lamb’s lettuce
cucumber
2cm cubed
baby tomatoes
halved
coriander
chopped
sweetcorn
tinned, drained
water
adjust water depending on the size of the avocado
jalapeños
avocado
black beans (can)
drained and rinsed
lemon
juiced

Method

Your notes
1

Gather your ingredients.

2

To make the dressing, put the jalapeño, avocado, lemon juice and olive oil into a blender with a big pinch of salt and pepper and blitz until smooth. Loosen with water, then set aside. add more or less water depending on the size of your avocado

3

Put all the other ingredients into in a large serving bowl and toss well to combine.

4

Pour over the avocado dressing to serve and enjoy.

Notes

Alternatives:
radicchio - romaine, chicory, romaine
lamb's lettuce - rocket, watercress
cucumber - sugar snaps, radishes, red onion
tomatoes - red pepper, roasted red peppers

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