Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils

As vibrant and healthy as it looks delicious and indulgent. This antipasti breakfast salad is packed full of heart healthy ingredients and nutrients t...hat support a healthy brain. Read more

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

487kcal
Calories
22g
Protein
31g
Total Fat
31g
Carbs
14g
Fibre
11g
Sugars
192mg
Calcium
15%
 
6mg
Iron
31%
 
85mg
Magnesium
20%
 
401mg
Phosporus
32%
 
938mg
Potassium
20%
 
1647mg
Sodium
72%
 
3mg
Zinc
28%
 
1mg
Copper
70%
 
0mg
Vitamin B1
39%
 
1mg
Vitamin B2
45%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
43%
 
266mcg
Vitamin B9
66%
 
488mcg
Vitamin A
54%
 
1mcg
Vitamin B12
28%
 
201mg
Vitamin C
223%
 
2mcg
Vitamin D
8%
 
6mg
Vitamin E
42%
 
38mcg
Vitamin K
32%
 
Calories: 487kcal; Protein: 22g; Total Fat: 31g; Carbs: 31g; Fibre: 14g; Sugars: 11g; Calcium: 192mg (15%); Iron: 6mg (31%); Magnesium: 85mg (20%); Phosporus: 401mg (32%); Potassium: 938mg (20%); Sodium: 1647mg (72%); Zinc: 3mg (28%); Copper: 1mg (70%); Vitamin B1: 0mg (39%); Vitamin B2: 1mg (45%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (43%); Vitamin B9: 266mcg (66%); Vitamin A: 488mcg (54%); Vitamin B12: 1mcg (28%); Vitamin C: 201mg (223%); Vitamin D: 2mcg (8%); Vitamin E: 6mg (42%); Vitamin K: 38mcg (32%)
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Notes

Alternatives:
baba ghanoush - hummus, tahini sauce
red pepper - yellow pepper, asparagus, tomatoes, cucumber
cherry tomatoes - quartered salad tomatoes, cucumber, red peppers
caperberries - green olives, marinated artichokes, capers
brown lentils - green, black or red lentils, chickpeas, black, pinto beans.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame
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