Family Meals
4.7
Sweet Potato Rosti with Poached Eggs
A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and... enjoy them on their own or with poached eggs. Read more A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and enjoy them on their own or with poached eggs.
Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
Why is this healthy?
vegetables
spices
Contains
Dairy, Eggs, Grains, Gluten Why is this healthy?
vegetables
spices
NUTRITION PER SERVING (Read more)
589kcal
Calories
22g
Total Fat
82g
Carbs
13g
Sugars
19g
Protein
9g
Fibre
6mg
Iron
33%
85mg
Magnesium
20%
352mg
Phosporus
28%
1269mg
Potassium
27%
291mg
Sodium
13%
1mg
Vitamin B1
83%
0.7mcg
Vitamin B12
29%
1.6mcg
Vitamin D
8%
4.4mg
Vitamin E
29%
222mcg
Vitamin B9
56%
1311mcg
Vitamin A
146%
109mg
Vitamin C
121%
2.1mg
Zinc
19%
459mcg
Vitamin K
383%
0.5mg
Copper
56%
0.8mg
Vitamin B2
62%
4.5mg
Vitamin B3
28%
0.4mg
Vitamin B6
24%
292mg
Calcium
22%
Calories: 589kcal; Total Fat: 22g; Carbs: 82g; Sugars: 13g; Protein: 19g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 85mg (20%); Phosporus: 352mg (28%); Potassium: 1269mg (27%); Sodium: 291mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.6mcg (8%); Vitamin E: 4.4mg (29%); Vitamin B9: 222mcg (56%); Vitamin A: 1311mcg (146%); Vitamin C: 109mg (121%); Zinc: 2.1mg (19%); Vitamin K: 459mcg (383%); Copper: 0.5mg (56%); Vitamin B2: 0.8mg (62%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.4mg (24%); Calcium: 292mg (22%)
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Notes
Alternatives:
watercress - rocket, spinach, mixed leaves
sweet potato - swede, parsnip, pumpkin
Helps with
π₯ Anti-Inflammatory
Why is this healthy?
vegetables
spices
Contains
Dairy, Eggs, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
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User comments (1)
Emily
4 months ago
Really tasty and I used almond flour and it still bound well
Recipe categories:
Eggs, Brunch, British, Savoury Breakfasts, Fewer than 10 ingredients, Family Meals, High carb
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