Sweet Potato Rosti with Poached Eggs

A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and... enjoy them on their own or with poached eggs. Read more A simple weekend meal or light dinner, these rostis are easy to make and taste absolutely delicious. You can make them with a variety of root veg, and enjoy them on their own or with poached eggs.

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy, Eggs, Grains, Gluten
Why is this healthy?
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

589kcal
Calories
22g
Total Fat
82g
Carbs
13g
Sugars
19g
Protein
9g
Fibre
6mg
Iron
33%
 
85mg
Magnesium
20%
 
352mg
Phosporus
28%
 
1269mg
Potassium
27%
 
291mg
Sodium
13%
 
1mg
Vitamin B1
83%
 
0.7mcg
Vitamin B12
29%
 
1.6mcg
Vitamin D
8%
 
4.4mg
Vitamin E
29%
 
222mcg
Vitamin B9
56%
 
1311mcg
Vitamin A
146%
 
109mg
Vitamin C
121%
 
2.1mg
Zinc
19%
 
459mcg
Vitamin K
383%
 
0.5mg
Copper
56%
 
0.8mg
Vitamin B2
62%
 
4.5mg
Vitamin B3
28%
 
0.4mg
Vitamin B6
24%
 
292mg
Calcium
22%
 
Calories: 589kcal; Total Fat: 22g; Carbs: 82g; Sugars: 13g; Protein: 19g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 85mg (20%); Phosporus: 352mg (28%); Potassium: 1269mg (27%); Sodium: 291mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.6mcg (8%); Vitamin E: 4.4mg (29%); Vitamin B9: 222mcg (56%); Vitamin A: 1311mcg (146%); Vitamin C: 109mg (121%); Zinc: 2.1mg (19%); Vitamin K: 459mcg (383%); Copper: 0.5mg (56%); Vitamin B2: 0.8mg (62%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.4mg (24%); Calcium: 292mg (22%)
Show more

Notes

Alternatives:

watercress - rocket, spinach, mixed leaves

sweet potato - swede, parsnip, pumpkin

Why is this healthy?
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy, Eggs, Grains, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Emily 4 months ago

Really tasty and I used almond flour and it still bound well

Related recipes for you

© 2025 The Doctor's Kitchen