Healthy Breaktime 4.2
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Peanut Butter, Berry & Banana Oat Bars

Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only he...lps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health. Read more Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only helps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health.

Overview Ingredients Method
Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
5 days
Why is this healthy?
Plant
points
Diet
Pescatarian Vegan Vegetarian
Contains
Peanuts, Nuts, Gluten
Why is this healthy?
Plant
points

TRY MORE RECIPES for healthy bakes

NUTRITION PER SERVING (Read more)

5g
Protein
174kcal
Calories
5g
Total Fat
27g
Carbs
9g
Sugars
4g
Fibre
39mg
Calcium
3%
 
1mg
Iron
6%
 
54mg
Magnesium
13%
 
289mg
Potassium
6%
 
64mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
24mcg
Vitamin B9
6%
 
2mcg
Vitamin A
0%
 
7mg
Vitamin C
8%
 
1mg
Zinc
9%
 
3mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
1.7mg
Vitamin B3
11%
 
0.2mg
Vitamin B6
12%
 
138mg
Phosphorus
11%
 
Protein: 5g; Calories: 174kcal; Total Fat: 5g; Carbs: 27g; Sugars: 9g; Fibre: 4g; Calcium: 39mg (3%); Iron: 1mg (6%); Magnesium: 54mg (13%); Potassium: 289mg (6%); Sodium: 64mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 24mcg (6%); Vitamin A: 2mcg (0%); Vitamin C: 7mg (8%); Zinc: 1mg (9%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.2mg (12%); Phosphorus: 138mg (11%)
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Why is this healthy?
Plant
points
Diet
Pescatarian Vegan Vegetarian
Contains
Peanuts, Nuts, Gluten

Ingredients

Serves 9
Metric Imperial
baking powder
water
salt
maple syrup
peanut butter
Swaps: almond butter, tahini
vanilla essence
peanuts
banana
ripe, mashed
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Method

1

Gather your ingredients, preheat the oven to 200°C or 180°C Fan and line a 20cm x 20cm tin with baking paper.

2

Add banana, oats, baking powder, water, salt, maple syrup, vanilla and 3/4 of the peanut butter into a large bowl and mix really well ensuring everything is combined. Then add the fruit and fold into the batter gently. It should be a somewhat loose and sloppy mixture.

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