Banana, Walnut & Blueberry Spelt Muffins

These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go. These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.

Overview Ingredients Method

Prep time

10 minutes

Cook time

25 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Nuts &
seeds

Diet

Vegetarian

Contains

Dairy, Nuts, Eggs, Gluten

Why is this healthy?

Plant
points

Prebiotics

Nuts &
seeds

NUTRITION PER SERVING (Read more)

192kcal

Calories

Protein

Total Fat

21g

Carbs

Fibre

Sugars

Calories: 192kcal; Protein: 8g; Total Fat: 9g; Carbs: 21g; Fibre: 3g; Sugars: 5g; Calcium: 77mg (6%); Iron: 1mg (7%); Magnesium: 56mg (13%); Phosporus: 214mg (17%); Potassium: 217mg (5%); Sodium: 258mg (11%); Zinc: 1mg (12%); Copper: 0mg (25%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (11%); Vitamin B9: 31mcg (8%); Vitamin A: 36mcg (4%); Vitamin B12: 0mcg (11%); Vitamin C: 3mg (4%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (4%); Vitamin K: 4mcg (3%)

Why is this healthy?

Plant
points

Prebiotics

Nuts &
seeds

Diet

Vegetarian

Contains

Dairy, Nuts, Eggs, Gluten

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Recipe categories: Batch Cook, Brunch, Glorious Grains, Picnic Friendly, Snacks

Banana, Walnut & Blueberry Spelt Muffins

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