Banana, Walnut & Blueberry Spelt Muffins
These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go. These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.
Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
points
Prebiotics
Nuts &
seeds
seeds
Contains
Dairy, Nuts, Eggs, Gluten 
Why is this healthy?
Plant
points
points
Prebiotics
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
189kcal
Calories
8g
Protein
9g
Total Fat
21g
Carbs
3g
Fibre
5g
Sugars
76mg
Calcium
6%
1mg
Iron
7%
56mg
Magnesium
13%
211mg
Phosporus
17%
215mg
Potassium
5%
256mg
Sodium
11%
1mg
Zinc
12%
0mg
Copper
25%
0mg
Vitamin B1
10%
0mg
Vitamin B2
12%
1mg
Vitamin B3
9%
0mg
Vitamin B6
11%
30mcg
Vitamin B9
8%
33mcg
Vitamin A
4%
0mcg
Vitamin B12
10%
3mg
Vitamin C
4%
0mcg
Vitamin D
1%
1mg
Vitamin E
4%
4mcg
Vitamin K
3%
Calories: 189kcal; Protein: 8g; Total Fat: 9g; Carbs: 21g; Fibre: 3g; Sugars: 5g; Calcium: 76mg (6%); Iron: 1mg (7%); Magnesium: 56mg (13%); Phosporus: 211mg (17%); Potassium: 215mg (5%); Sodium: 256mg (11%); Zinc: 1mg (12%); Copper: 0mg (25%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (11%); Vitamin B9: 30mcg (8%); Vitamin A: 33mcg (4%); Vitamin B12: 0mcg (10%); Vitamin C: 3mg (4%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (4%); Vitamin K: 4mcg (3%)
Show more
Why is this healthy?
Plant
points
points
Prebiotics
Nuts &
seeds
seeds
Contains
Dairy, Nuts, Eggs, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen