Healthy Breaktime 4.7
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Banana, Walnut & Blueberry Spelt Muffins

These muffins use blended cottage cheese for a dose of protein. With no added sugar, they make the perfect mid-morning snack or breakfast on the go.

Overview Ingredients Method
Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts, Eggs, Gluten
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

192kcal
Calories
8g
Protein
9g
Total Fat
21g
Carbs
3g
Fibre
5g
Sugars
77mg
Calcium
6%
 
1mg
Iron
7%
 
56mg
Magnesium
13%
 
214mg
Phosporus
17%
 
217mg
Potassium
5%
 
258mg
Sodium
11%
 
1mg
Zinc
12%
 
0mg
Copper
25%
 
0mg
Vitamin B1
10%
 
0mg
Vitamin B2
12%
 
1mg
Vitamin B3
9%
 
0mg
Vitamin B6
11%
 
31mcg
Vitamin B9
8%
 
36mcg
Vitamin A
4%
 
0mcg
Vitamin B12
11%
 
3mg
Vitamin C
4%
 
0mcg
Vitamin D
1%
 
1mg
Vitamin E
4%
 
4mcg
Vitamin K
3%
 
Calories: 192kcal; Protein: 8g; Total Fat: 9g; Carbs: 21g; Fibre: 3g; Sugars: 5g; Calcium: 77mg (6%); Iron: 1mg (7%); Magnesium: 56mg (13%); Phosporus: 214mg (17%); Potassium: 217mg (5%); Sodium: 258mg (11%); Zinc: 1mg (12%); Copper: 0mg (25%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (12%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (11%); Vitamin B9: 31mcg (8%); Vitamin A: 36mcg (4%); Vitamin B12: 0mcg (11%); Vitamin C: 3mg (4%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (4%); Vitamin K: 4mcg (3%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Diet
Vegetarian
Contains
Dairy, Nuts, Eggs, Gluten
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Recipe categories: Batch Cook, Brunch, Glorious Grains, Picnic Friendly, Snacks

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