Aubergine and Peas in Tamarind Sauce

This plant based, one pot dish is brimming with nutrients and antioxidants thanks to the aubergine and tamarind. The flavours in this recipe are zingy... and fresh, balanced by a subtle sweetness from the nutrient dense peas. We think you'll love it. Read more This plant based, one pot dish is brimming with nutrients and antioxidants thanks to the aubergine and tamarind. The flavours in this recipe are zingy and fresh, balanced by a subtle sweetness from the nutrient dense peas. We think you'll love it.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

354kcal
Calories
24g
Total Fat
30g
Carbs
20g
Sugars
9g
Protein
14g
Fibre
5mg
Iron
28%
 
83mg
Magnesium
20%
 
174mg
Phosporus
14%
 
1080mg
Potassium
23%
 
50mg
Sodium
2%
 
2mg
Vitamin B1
167%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.7mg
Vitamin E
31%
 
102mcg
Vitamin B9
26%
 
141mcg
Vitamin A
16%
 
64mg
Vitamin C
71%
 
1.6mg
Zinc
15%
 
87mcg
Vitamin K
73%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
4.2mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
153mg
Calcium
12%
 
Calories: 354kcal; Total Fat: 24g; Carbs: 30g; Sugars: 20g; Protein: 9g; Fibre: 14g; Iron: 5mg (28%); Magnesium: 83mg (20%); Phosporus: 174mg (14%); Potassium: 1080mg (23%); Sodium: 50mg (2%); Vitamin B1: 2mg (167%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.7mg (31%); Vitamin B9: 102mcg (26%); Vitamin A: 141mcg (16%); Vitamin C: 64mg (71%); Zinc: 1.6mg (15%); Vitamin K: 87mcg (73%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.5mg (29%); Calcium: 153mg (12%)
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Notes

Alternatives:

peas - green beans, kale, spinach, edamame

tinned tomatoes - fresh tomatoes, passata

date syrup - honey, maple syrup, rice syrup

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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User comments (1)

Ulla-Britt 6 months ago

This recipe wasn’t so tasty and a little dry.

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