Curries
4.5
Aubergine Rogan Josh
This classic takeaway is much healthier than a typical Indian, with plenty of flavour from the spices and packed full of greens.
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
Nuts Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
270kcal
Calories
9g
Protein
19g
Total Fat
20g
Carbs
10g
Fibre
11g
Sugars
210mg
Calcium
16%
4mg
Iron
24%
140mg
Magnesium
33%
180mg
Phosporus
14%
1234mg
Potassium
26%
726mg
Sodium
32%
1mg
Zinc
13%
0mg
Copper
45%
1mg
Vitamin B1
111%
0mg
Vitamin B2
38%
3mg
Vitamin B3
18%
1mg
Vitamin B6
32%
204mcg
Vitamin B9
51%
444mcg
Vitamin A
49%
0mcg
Vitamin B12
0%
61mg
Vitamin C
68%
0mcg
Vitamin D
0%
7mg
Vitamin E
45%
398mcg
Vitamin K
332%
Calories: 270kcal; Protein: 9g; Total Fat: 19g; Carbs: 20g; Fibre: 10g; Sugars: 11g; Calcium: 210mg (16%); Iron: 4mg (24%); Magnesium: 140mg (33%); Phosporus: 180mg (14%); Potassium: 1234mg (26%); Sodium: 726mg (32%); Zinc: 1mg (13%); Copper: 0mg (45%); Vitamin B1: 1mg (111%); Vitamin B2: 0mg (38%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (32%); Vitamin B9: 204mcg (51%); Vitamin A: 444mcg (49%); Vitamin B12: 0mcg (0%); Vitamin C: 61mg (68%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (45%); Vitamin K: 398mcg (332%)
Show more
Notes
Alternatives:
aubergine - courgette, cauliflower
spinach - kale, peas, lambs lettuce, watercress
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
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