Aubergine Rogan Josh

This classic takeaway is much healthier than a typical Indian, with plenty of flavour from the spices and packed full of greens.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

270kcal
Calories
9g
Protein
19g
Total Fat
20g
Carbs
10g
Fibre
11g
Sugars
210mg
Calcium
16%
 
4mg
Iron
24%
 
140mg
Magnesium
33%
 
180mg
Phosporus
14%
 
1234mg
Potassium
26%
 
726mg
Sodium
32%
 
1mg
Zinc
13%
 
0mg
Copper
45%
 
1mg
Vitamin B1
111%
 
0mg
Vitamin B2
38%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
32%
 
204mcg
Vitamin B9
51%
 
444mcg
Vitamin A
49%
 
0mcg
Vitamin B12
0%
 
61mg
Vitamin C
68%
 
0mcg
Vitamin D
0%
 
7mg
Vitamin E
45%
 
398mcg
Vitamin K
332%
 
Calories: 270kcal; Protein: 9g; Total Fat: 19g; Carbs: 20g; Fibre: 10g; Sugars: 11g; Calcium: 210mg (16%); Iron: 4mg (24%); Magnesium: 140mg (33%); Phosporus: 180mg (14%); Potassium: 1234mg (26%); Sodium: 726mg (32%); Zinc: 1mg (13%); Copper: 0mg (45%); Vitamin B1: 1mg (111%); Vitamin B2: 0mg (38%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (32%); Vitamin B9: 204mcg (51%); Vitamin A: 444mcg (49%); Vitamin B12: 0mcg (0%); Vitamin C: 61mg (68%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (45%); Vitamin K: 398mcg (332%)
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Notes

Alternatives:
aubergine - courgette, cauliflower
spinach - kale, peas, lambs lettuce, watercress

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts
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Recipe categories: Takeaway Twists, Indian, Curries, One Pots

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